35.4 km | 05:19:30 | 09:00/km日期: 2014-05-10 03:34 - 總爬升: 1091 m - 地點: 淡水坪頂路 - 三芝興華派出所->巴拉卡->二子坪->大屯山助航站 (返) - 天氣: 雨陰晴 - 卡路里: 1755 Cal - 溫度: 23°C - 濕度: 92%
Pace: 10'26" / 12'50" / 09'39" / 09'19" / 08'50" / 10'20" / 12'30" / 12'24" / 11'08" / 12'18" / 07'08" / 13'50" / 05'30" / 05'30" / 05'30" / 05'30" / 05'37" / 06'03" / 05'20" / 05'40" / 05'29" / 05'21" / 05'51" / 05'39" / 05'40" / 06'54" / 11'21" / 14'41" / 21'27" / 09'49" / 11'13" / 09'40" / 08'35" / 11'07" / 10'44" / 01'22" /
淡慢早鳥團 Day 100
3:30am出門,從淡水家裡起跑 (帶著電擊棒) - 三芝興華派出所集合 = 10KM (第一次覺得自己這麼瘋狂在跑步大概這天可以排在前3名了.... 前陣子有天也是4am不到就出門跑淡水?! 為了趕上班前可以跑個半馬 XDDD)
為了趕上 5:00am 跟淡慢集合於 三芝興華派出所->巴拉卡->二子坪->大屯山助航站 (返) = 共25公里
今天是 10 + 25 = 35KM LSD 入袋 (只是巴拉卡上坡,我其實都在步兵,回程下坡也步兵了不少... (冏) 完全的無力啊.......
5月累積里程 : 204.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 12'50" | 00:23'16" |
| 3 | 09'39" | 00:32'55" |
| 4 | 09'19" | 00:42'14" |
| 5 | 08'50" | 00:51'04" |
| 6 | 10'20" | 01:01'24" |
| 7 | 12'30" | 01:13'54" |
| 8 | 12'24" | 01:26'18" |
| 9 | 11'08" | 01:37'26" |
| 10 | 12'18" | 01:49'44" |
| 11 | 07'08" | 01:56'52" |
| 12 | 13'50" | 02:10'42" |
| 13 | 05'30" | 02:16'12" |
| 14 | 05'30" | 02:21'42" |
| 15 | 05'30" | 02:27'12" |
| 16 | 05'30" | 02:32'42" |
| 17 | 05'37" | 02:38'19" |
| 18 | 06'03" | 02:44'22" |
| 19 | 05'20" | 02:49'42" |
| 20 | 05'40" | 02:55'22" |
| 21 | 05'29" | 03:00'51" |
| 22 | 05'21" | 03:06'12" |
| 23 | 05'51" | 03:12'03" |
| 24 | 05'39" | 03:17'42" |
| 25 | 05'40" | 03:23'22" |
| 26 | 06'54" | 03:30'16" |
| 27 | 11'21" | 03:41'37" |
| 28 | 14'41" | 03:56'18" |
| 29 | 21'27" | 04:17'45" |
| 30 | 09'49" | 04:27'34" |
| 31 | 11'13" | 04:38'47" |
| 32 | 09'40" | 04:48'27" |
| 33 | 08'35" | 04:57'02" |
| 34 | 11'07" | 05:08'09" |
| 35 | 10'44" | 05:18'53" |
| 35.1 | 04'37" | 05:19'30" |
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