12.0 km | 01:08:18 | 05:41/km日期: 2019-04-04 07:11 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'39" / 05'36" / 05'39" / 06'41" / 05'27" / 05'42" / 05'31" / 05'41" / 05'40" / 05'49" / 05'53" / 05'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'58") | 18 / 12018 |
4月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 06'41" | 00:23'35" |
| 5 | 05'27" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'31" | 00:40'15" |
| 8 | 05'41" | 00:45'56" |
| 9 | 05'40" | 00:51'36" |
| 10 | 05'49" | 00:57'25" |
| 11 | 05'53" | 01:03'18" |
| 12 | 05'48" | 01:09'06" |
| 12.0 | 06'26" | 01:09'13" |
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