16.3 km | 01:43:06 | 06:20/km日期: 2014-05-28 18:02 - 總爬升: 259 m - 地點: 山中湖 - 平均心率: 47 - 卡路里: 1407 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'20" / 05'17" / 04'57" / 06'41" / 05'29" / 06'50" / 05'27" / 05'28" / 07'06" / 09'32" / 08'39" / 05'42" / 04'58" / 05'36" / 05'31" / 05'49" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1012 / 1012 |
| 2 | | 05'15" (+00'19") | 1004 / 2017 |
| 3 | | 04'56" | 1000 / 3018 |
| 4 | | 06'40" (+01'44") | 1016 / 4035 |
| 5 | | 05'30" (+00'34") | 1001 / 5037 |
| 6 | | 06'46" (+01'50") | 1010 / 6048 |
| 7 | | 05'28" (+00'32") | 1006 / 7055 |
| 8 | | 05'27" (+00'31") | 1009 / 8065 |
| 9 | | 07'19" (+02'23") | 1008 / 9073 |
| 10 | | 09'41" (+04'45") | 1007 / 10080 |
| 11 | | 08'16" (+03'20") | 1011 / 11092 |
| 12 | | 05'34" (+00'38") | 1004 / 12096 |
| 13 | | 05'00" (+00'04") | 1006 / 13103 |
| 14 | | 05'41" (+00'45") | 1011 / 14115 |
| 15 | | 05'27" (+00'31") | 1012 / 15127 |
| 16 | | 06'19" (+01'23") | 1015 / 16143 |
| 17 | | 09'04" (+04'08") | 266 / 16409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
194.09 km 
Asics Tarther Zeal 2 累積 :
307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'17" | 00:11'37" |
| 3 | 04'57" | 00:16'34" |
| 4 | 06'41" | 00:23'15" |
| 5 | 05'29" | 00:28'44" |
| 6 | 06'50" | 00:35'34" |
| 7 | 05'27" | 00:41'01" |
| 8 | 05'28" | 00:46'29" |
| 9 | 07'06" | 00:53'35" |
| 10 | 09'32" | 01:03'07" |
| 11 | 08'39" | 01:11'46" |
| 12 | 05'42" | 01:17'28" |
| 13 | 04'58" | 01:22'26" |
| 14 | 05'36" | 01:28'02" |
| 15 | 05'31" | 01:33'33" |
| 16 | 05'49" | 01:39'22" |
| 16.3 | 14'05" | 01:43'06" |
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