donchi 2014/07/06 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

恭喜完成了第 20 馬

60.0 km | 11:07:18 | 11:07/km | 第20馬

2014 環跑台北一圈70K/60K GPS認證賽第二場

官方成績
日期	2014-07-06
成績	11:07:18
總名次	- / -
分組名次	- / -
平均速度	11:07/km

官方證書

donchi

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'59")

00:34'59"

01:10'37"

10 km

(01:10'37")

00:35'38" (+00'39")

15 km

(01:51'33")

00:40'56" (+05'57")

01:26'40" (+16'03")

20 km

(02:37'17")

00:45'44" (+10'45")

25 km

(03:43'10")

01:05'53" (+30'54")

01:51'42" (+41'05")

30 km

(04:28'59")

00:45'49" (+10'50")

35 km

(05:20'24")

00:51'25" (+16'26")

01:51'25" (+40'48")

40 km

(06:20'24")

01:00'00" (+25'01")

45 km

(07:43'19")

01:22'55" (+47'56")

02:20'39" (+10'02")

50 km

(08:41'03")

00:57'44" (+22'45")

55 km

(09:37'09")

00:56'06" (+21'07")

01:57'23" (+46'46")

60 km

(10:38'26")

01:01'17" (+26'18")

Finish

(11:07:18)

日期: 2014-07-06 08:00 - 總爬升: 716 m - 卡路里: 2916 Cal - 溫度: 29°C - 濕度: 78%

賽前宣言: 加油~

賽後評分: 好熱的天氣,終於完成了~
給 4 星

7月累積里程 : 251.68 km

asics TARTHERGALE 3-WIDE tjr257-0190白黑橘2012(26) 累積 : 2111.5 km

GPX 上傳 | 10 years ago

呂德源, microdem 和其他 32 人說推

留言

威諾強韌的意志力，恭喜完賽！

2014-07-07 20:53 ·

1 個人推

donchi 謝謝wei-no

2014-08-04 20:08 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	06'46"	00:14'11"
3	06'53"	00:21'04"
4	07'09"	00:28'13"
5	06'46"	00:34'59"
6	06'48"	00:41'47"
7	06'58"	00:48'45"
8	07'04"	00:55'49"
9	07'58"	01:03'47"
10	06'50"	01:10'37"
11	08'52"	01:19'29"
12	07'33"	01:27'02"
13	07'01"	01:34'03"
14	10'40"	01:44'43"
15	06'50"	01:51'33"
16	07'33"	01:59'06"
17	06'46"	02:05'52"
18	09'50"	02:15'42"
19	11'09"	02:26'51"
20	10'26"	02:37'17"
21	10'56"	02:48'13"
22	06'31"	02:54'44"
23	06'21"	03:01'05"
24	25'15"	03:26'20"
25	16'50"	03:43'10"
26	09'00"	03:52'10"
27	08'09"	04:00'19"
28	09'29"	04:09'48"
29	10'10"	04:19'58"
30	09'01"	04:28'59"
31	07'19"	04:36'18"
32	06'56"	04:43'14"
33	07'02"	04:50'16"
34	18'09"	05:08'25"
35	11'59"	05:20'24"
36	15'50"	05:36'14"
37	13'23"	05:49'37"
38	10'43"	06:00'20"
39	10'19"	06:10'39"
40	09'45"	06:20'24"
41	14'21"	06:34'45"
42	32'27"	07:07'12"
43	09'58"	07:17'10"
44	13'54"	07:31'04"
45	12'15"	07:43'19"
46	11'43"	07:55'02"
47	14'06"	08:09'08"
48	10'41"	08:19'49"
49	10'40"	08:30'29"
50	10'34"	08:41'03"
51	09'53"	08:50'56"
52	10'08"	09:01'04"
53	14'02"	09:15'06"
54	10'03"	09:25'09"
55	12'00"	09:37'09"
56	12'21"	09:49'30"
57	21'48"	10:11'18"
58	10'09"	10:21'27"
59	08'04"	10:29'31"
60	08'55"	10:38'26"
61	09'21"	10:47'47"
62	08'57"	10:56'44"
62.8	11'19"	11:05'51"