8.2 km | 00:51:27 | 06:17/km日期: 2019-09-03 19:08 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 176
Pace: 06'33" / 06'17" / 10'50" / 06'19" / 06'39" / 06'12" / 06'59" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" | 170 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 10'50" | 00:23'40" |
| 4 | 06'19" | 00:29'59" |
| 5 | 06'39" | 00:36'38" |
| 6 | 06'12" | 00:42'50" |
| 7 | 06'59" | 00:49'49" |
| 8 | 06'10" | 00:55'59" |
| 8.2 | 06'03" | 00:57'01" |
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