10.0 km | 00:59:53 | 05:58/km日期: 2019-09-07 06:39 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'29" / 06'22" / 05'46" / 06'06" / 05'51" / 07'02" / 06'04" / 07'41" / 07'08" / 06'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+01'07") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 05'46" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 07'02" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 07'41" | 00:51'21" |
| 9 | 07'08" | 00:58'29" |
| 10 | 06'52" | 01:05'21" |
| 10.0 | 07'12" | 01:05'37" |
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