|  50.0 km | 04:17:56 | 05:09/km | 第124馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:17:56 | | 總名次 | 13 / 108 | | 分組名次 | 3 / 17 | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" | 00:46'53" | | 00:23'30" (+00'07") | | 00:25'11" (+01'48") | 00:50'18" (+03'25") | | 00:25'07" (+01'44") | | 00:25'40" (+02'17") | 00:51'10" (+04'17") | | 00:25'30" (+02'07") | | 00:25'56" (+02'33") | 00:52'47" (+05'54") | | 00:26'51" (+03'28") | | 00:27'16" (+03'53") | 00:54'41" (+07'48") | | 00:27'25" (+04'02") | |
日期: 2019-10-20 08:00 - 地點: 台大操場 - 天氣: 晴時多雲 - 平均心率: 181 - 卡路里: 2831 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'06") | 400 / 400 | | 2 | | 04'36" (+00'01") | 400 / 800 | | 3 | | 04'35" | 400 / 1200 | | 4 | | 04'36" (+00'01") | 400 / 1600 | | 5 | | 04'41" (+00'06") | 400 / 2000 |
| 6 | | 04'39" (+00'04") | 400 / 2400 | | 7 | | 04'40" (+00'05") | 400 / 2800 | | 8 | | 04'41" (+00'06") | 400 / 3199 | | 9 | | 04'41" (+00'06") | 400 / 3599 | | 10 | | 04'42" (+00'07") | 400 / 3999 | | 11 | | 04'41" (+00'06") | 400 / 4399 | | 12 | | 04'39" (+00'04") | 400 / 4800 | | 13 | | 04'46" (+00'11") | 400 / 5200 | | 14 | | 04'38" (+00'03") | 400 / 5600 | | 15 | | 04'38" (+00'03") | 400 / 6000 | | 16 | | 04'38" (+00'03") | 400 / 6400 | | 17 | | 04'38" (+00'03") | 400 / 6800 | | 18 | | 04'40" (+00'05") | 400 / 7200 | | 19 | | 04'41" (+00'06") | 400 / 7600 | | 20 | | 04'41" (+00'06") | 400 / 8000 | | 21 | | 04'47" (+00'12") | 400 / 8400 | | 22 | | 04'43" (+00'08") | 400 / 8800 | | 23 | | 04'45" (+00'10") | 400 / 9200 | | 24 | | 04'43" (+00'08") | 400 / 9600 | | 25 | | 04'49" (+00'14") | 400 / 10000 | | 26 | | 04'42" (+00'07") | 400 / 10400 | | 27 | | 04'49" (+00'14") | 400 / 10800 | | 28 | | 04'53" (+00'18") | 400 / 11200 | | 29 | | 04'55" (+00'20") | 400 / 11600 | | 30 | | 04'53" (+00'18") | 400 / 12000 | | 31 | | 04'52" (+00'17") | 400 / 12400 | | 32 | | 04'54" (+00'19") | 400 / 12800 | | 33 | | 05'01" (+00'26") | 400 / 13200 | | 34 | | 05'09" (+00'34") | 400 / 13600 | | 35 | | 05'06" (+00'31") | 400 / 14000 | | 36 | | 05'06" (+00'31") | 400 / 14400 | | 37 | | 05'43" (+01'08") | 400 / 14800 | | 38 | | 05'03" (+00'28") | 400 / 15200 | | 39 | | 04'58" (+00'23") | 400 / 15600 | | 40 | | 04'57" (+00'22") | 400 / 16000 | | 41 | | 05'04" (+00'29") | 400 / 16400 | | 42 | | 05'04" (+00'29") | 400 / 16800 | | 43 | | 05'00" (+00'25") | 400 / 17200 | | 44 | | 05'00" (+00'25") | 400 / 17600 | | 45 | | 05'03" (+00'28") | 400 / 18000 | | 46 | | 05'04" (+00'29") | 400 / 18400 | | 47 | | 05'02" (+00'27") | 400 / 18799 | | 48 | | 05'06" (+00'31") | 400 / 19199 | | 49 | | 05'02" (+00'27") | 400 / 19599 | | 50 | | 05'03" (+00'28") | 400 / 19999 | | 51 | | 05'03" (+00'28") | 400 / 20399 | | 52 | | 05'02" (+00'27") | 400 / 20799 | | 53 | | 05'00" (+00'25") | 400 / 21199 | | 54 | | 05'04" (+00'29") | 400 / 21599 | | 55 | | 05'04" (+00'29") | 400 / 21999 | | 56 | | 05'00" (+00'25") | 400 / 22399 | | 57 | | 05'58" (+01'23") | 400 / 22799 | | 58 | | 04'58" (+00'23") | 400 / 23199 | | 59 | | 05'00" (+00'25") | 400 / 23599 | | 60 | | 05'03" (+00'28") | 400 / 23999 | | 61 | | 05'08" (+00'33") | 400 / 24399 | | 62 | | 05'06" (+00'31") | 400 / 24799 | | 63 | | 05'05" (+00'30") | 400 / 25199 | | 64 | | 05'00" (+00'25") | 400 / 25599 | | 65 | | 05'02" (+00'27") | 400 / 25999 | | 66 | | 05'03" (+00'28") | 400 / 26399 | | 67 | | 05'08" (+00'33") | 400 / 26799 | | 68 | | 05'08" (+00'33") | 400 / 27199 | | 69 | | 05'08" (+00'33") | 400 / 27599 | | 70 | | 04'59" (+00'24") | 400 / 27999 | | 71 | | 04'57" (+00'22") | 400 / 28399 | | 72 | | 05'27" (+00'52") | 400 / 28799 | | 73 | | 05'15" (+00'40") | 400 / 29199 | | 74 | | 05'00" (+00'25") | 400 / 29599 | | 75 | | 05'04" (+00'29") | 400 / 29999 | | 76 | | 05'08" (+00'33") | 400 / 30399 | | 77 | | 05'07" (+00'32") | 400 / 30799 | | 78 | | 05'06" (+00'31") | 400 / 31199 | | 79 | | 05'06" (+00'31") | 400 / 31599 | | 80 | | 05'08" (+00'33") | 400 / 31999 | | 81 | | 05'07" (+00'32") | 400 / 32399 | | 82 | | 05'08" (+00'33") | 400 / 32799 | | 83 | | 05'09" (+00'34") | 400 / 33199 | | 84 | | 04'59" (+00'24") | 400 / 33599 | | 85 | | 05'06" (+00'31") | 400 / 33999 | | 86 | | 05'41" (+01'06") | 400 / 34399 | | 87 | | 05'20" (+00'45") | 400 / 34799 | | 88 | | 05'07" (+00'32") | 400 / 35199 | | 89 | | 05'02" (+00'27") | 400 / 35599 | | 90 | | 05'07" (+00'32") | 400 / 35999 | | 91 | | 05'18" (+00'43") | 400 / 36399 | | 92 | | 05'13" (+00'38") | 400 / 36799 | | 93 | | 05'09" (+00'34") | 400 / 37199 | | 94 | | 05'19" (+00'44") | 400 / 37599 | | 95 | | 05'23" (+00'48") | 400 / 37999 | | 96 | | 05'20" (+00'45") | 400 / 38399 | | 97 | | 05'22" (+00'47") | 400 / 38799 | | 98 | | 05'26" (+00'51") | 400 / 39199 | | 99 | | 06'02" (+01'27") | 400 / 39599 | | 100 | | 05'53" (+01'18") | 400 / 39999 | | 101 | | 05'17" (+00'42") | 400 / 40399 | | 102 | | 05'07" (+00'32") | 400 / 40799 | | 103 | | 05'12" (+00'37") | 400 / 41199 | | 104 | | 05'12" (+00'37") | 400 / 41599 | | 105 | | 05'08" (+00'33") | 400 / 41999 | | 106 | | 05'19" (+00'44") | 400 / 42399 | | 107 | | 05'25" (+00'50") | 400 / 42799 | | 108 | | 05'24" (+00'49") | 400 / 43199 | | 109 | | 05'27" (+00'52") | 400 / 43599 | | 110 | | 06'13" (+01'38") | 400 / 43999 | | 111 | | 05'23" (+00'48") | 400 / 44399 | | 112 | | 05'37" (+01'02") | 400 / 44799 | | 113 | | 06'10" (+01'35") | 400 / 45199 | | 114 | | 05'34" (+00'59") | 400 / 45599 | | 115 | | 05'40" (+01'05") | 400 / 45999 | | 116 | | 05'36" (+01'01") | 400 / 46399 | | 117 | | 05'32" (+00'57") | 400 / 46799 | | 118 | | 05'35" (+01'00") | 400 / 47199 | | 119 | | 06'02" (+01'27") | 400 / 47599 | | 120 | | 05'21" (+00'46") | 400 / 47999 | | 121 | | 05'18" (+00'43") | 400 / 48399 | | 122 | | 05'25" (+00'50") | 400 / 48799 | | 123 | | 04'59" (+00'24") | 400 / 49199 | | 124 | | 05'14" (+00'39") | 400 / 49599 | | 125 | | 05'19" (+00'44") | 400 / 49999 | | 126 | | 04'38" (+00'03") | 400 / 50399 |
 台中Genmei Chang  賽前宣言: 第124號全馬，首次甜甜圈吃到飽，無遮蔭的操場希望部要熱過頭！加油！ 賽後評分: 優質的好賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 601.28 km  adidas adizero adios 3 (白黑) AQ0191 累積 : 202.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'37" | 00:09'17" | | 3 | 04'39" | 00:13'56" | | 4 | 04'43" | 00:18'39" | | 5 | 04'44" | 00:23'23" | | 6 | 04'38" | 00:28'01" | | 7 | 04'43" | 00:32'44" | | 8 | 04'37" | 00:37'21" | | 9 | 04'48" | 00:42'09" | | 10 | 04'44" | 00:46'53" | | 11 | 04'49" | 00:51'42" | | 12 | 04'54" | 00:56'36" | | 13 | 04'59" | 01:01'35" | | 14 | 05'03" | 01:06'38" | | 15 | 05'26" | 01:12'04" | | 16 | 04'53" | 01:16'57" | | 17 | 05'08" | 01:22'05" | | 18 | 04'58" | 01:27'03" | | 19 | 05'05" | 01:32'08" | | 20 | 05'03" | 01:37'11" | | 21 | 05'02" | 01:42'13" | | 22 | 05'04" | 01:47'17" | | 23 | 05'23" | 01:52'40" | | 24 | 05'02" | 01:57'42" | | 25 | 05'09" | 02:02'51" | | 26 | 05'00" | 02:07'51" | | 27 | 05'09" | 02:13'00" | | 28 | 05'03" | 02:18'03" | | 29 | 05'17" | 02:23'20" | | 30 | 05'01" | 02:28'21" | | 31 | 05'13" | 02:33'34" | | 32 | 05'02" | 02:38'36" | | 33 | 05'14" | 02:43'50" | | 34 | 04'58" | 02:48'48" | | 35 | 05'29" | 02:54'17" | | 36 | 05'03" | 02:59'20" | | 37 | 05'19" | 03:04'39" | | 38 | 05'15" | 03:09'54" | | 39 | 05'24" | 03:15'18" | | 40 | 05'50" | 03:21'08" | | 41 | 05'17" | 03:26'25" | | 42 | 05'07" | 03:31'32" | | 43 | 05'23" | 03:36'55" | | 44 | 05'45" | 03:42'40" | | 45 | 05'44" | 03:48'24" | | 46 | 05'38" | 03:54'02" | | 47 | 05'36" | 03:59'38" | | 48 | 05'40" | 04:05'18" | | 49 | 05'22" | 04:10'40" | | 50 | 05'09" | 04:15'49" | | 50.5 | 04'33" | 04:17'58" |
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