| 賽後評分: 臺大的跑道很棒👍
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 525.25 km  Y拖3代(37號) 淺黄-1 累積 : 617.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'33" | 00:09'01" | | 3 | 04'24" | 00:13'25" | | 4 | 04'30" | 00:17'55" | | 5 | 04'31" | 00:22'26" | | 6 | 04'34" | 00:27'00" | | 7 | 04'33" | 00:31'33" | | 8 | 04'22" | 00:35'55" | | 9 | 04'27" | 00:40'22" | | 10 | 04'29" | 00:44'51" | | 11 | 04'24" | 00:49'15" | | 12 | 04'29" | 00:53'44" | | 13 | 04'27" | 00:58'11" | | 14 | 04'25" | 01:02'36" | | 15 | 04'31" | 01:07'07" | | 16 | 04'37" | 01:11'44" | | 17 | 04'26" | 01:16'10" | | 18 | 04'51" | 01:21'01" | | 19 | 04'40" | 01:25'41" | | 20 | 04'32" | 01:30'13" | | 21 | 04'37" | 01:34'50" | | 22 | 04'38" | 01:39'28" | | 23 | 04'33" | 01:44'01" | | 24 | 04'34" | 01:48'35" | | 25 | 04'48" | 01:53'23" | | 26 | 04'36" | 01:57'59" | | 27 | 04'44" | 02:02'43" | | 28 | 04'43" | 02:07'26" | | 29 | 04'36" | 02:12'02" | | 30 | 04'54" | 02:16'56" | | 31 | 05'00" | 02:21'56" | | 32 | 04'46" | 02:26'42" | | 33 | 04'50" | 02:31'32" | | 34 | 05'00" | 02:36'32" | | 35 | 05'33" | 02:42'05" | | 36 | 04'59" | 02:47'04" | | 37 | 04'55" | 02:51'59" | | 38 | 05'07" | 02:57'06" | | 39 | 05'38" | 03:02'44" | | 40 | 05'13" | 03:07'57" | | 41 | 06'36" | 03:14'33" | | 42 | 05'41" | 03:20'14" | | 43 | 06'29" | 03:26'43" | | 44 | 05'27" | 03:32'10" | | 45 | 05'26" | 03:37'36" | | 46 | 06'26" | 03:44'02" | | 47 | 05'51" | 03:49'53" | | 48 | 05'30" | 03:55'23" | | 49 | 05'22" | 04:00'45" | | 50 | 05'35" | 04:06'20" | | 51.0 | 04'51" | 04:11'01" |
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恭喜完成了初馬
50.0 km | 04:11:00 | 05:01/km | 第1馬
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