|  50.0 km | 05:45:03 | 06:54/km | 第7馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:45:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:51'58" | | 00:26'41" (+01'24") | | 00:30'09" (+04'52") | 00:59'46" (+07'48") | | 00:29'37" (+04'20") | | 00:30'16" (+04'59") | 01:04'05" (+12'07") | | 00:33'49" (+08'32") | | 00:34'53" (+09'36") | 01:17'27" (+25'29") | | 00:42'34" (+17'17") | | 00:43'33" (+18'16") | 01:25'53" (+33'55") | | 00:42'20" (+17'03") | |
日期: 2019-10-20 08:00 - 平均心率: 152 - 卡路里: 2538 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'09") | 1000 / 1000 | | 2 | | 05'00" (+00'04") | 1000 / 2000 | | 3 | | 04'56" | 1000 / 3000 | | 4 | | 05'02" (+00'06") | 1000 / 4000 | | 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 | | 7 | | 05'16" (+00'20") | 1000 / 7000 | | 8 | | 05'21" (+00'25") | 1000 / 8000 | | 9 | | 05'24" (+00'28") | 1000 / 9000 | | 10 | | 05'19" (+00'23") | 1000 / 10000 | | 11 | | 05'21" (+00'25") | 1000 / 11000 | | 12 | | 05'37" (+00'41") | 1000 / 12000 | | 13 | | 05'29" (+00'33") | 1000 / 13000 | | 14 | | 05'43" (+00'47") | 1000 / 14000 | | 15 | | 05'37" (+00'41") | 1000 / 15000 | | 16 | | 06'17" (+01'21") | 1000 / 16000 | | 17 | | 05'40" (+00'44") | 1000 / 17000 | | 18 | | 05'38" (+00'42") | 1000 / 18000 | | 19 | | 05'59" (+01'03") | 1000 / 19000 | | 20 | | 06'01" (+01'05") | 1000 / 20000 | | 21 | | 05'53" (+00'57") | 1000 / 21000 | | 22 | | 06'25" (+01'29") | 1000 / 22000 | | 23 | | 05'47" (+00'51") | 1000 / 23000 | | 24 | | 06'26" (+01'30") | 1000 / 24000 | | 25 | | 05'43" (+00'47") | 1000 / 25000 | | 26 | | 06'47" (+01'51") | 1000 / 26000 | | 27 | | 05'53" (+00'57") | 1000 / 27000 | | 28 | | 07'33" (+02'37") | 1000 / 28000 | | 29 | | 06'04" (+01'08") | 1000 / 29000 | | 30 | | 07'29" (+02'33") | 1000 / 30000 | | 31 | | 06'01" (+01'05") | 1000 / 31000 | | 32 | | 07'07" (+02'11") | 1000 / 32000 | | 33 | | 07'35" (+02'39") | 1000 / 33000 | | 34 | | 06'28" (+01'32") | 1000 / 34000 | | 35 | | 07'40" (+02'44") | 1000 / 35000 | | 36 | | 06'04" (+01'08") | 1000 / 36000 | | 37 | | 10'11" (+05'15") | 1000 / 37000 | | 38 | | 09'59" (+05'03") | 1000 / 38000 | | 39 | | 07'55" (+02'59") | 1000 / 39000 | | 40 | | 08'24" (+03'28") | 1000 / 40000 | | 41 | | 09'56" (+05'00") | 1000 / 41000 | | 42 | | 06'52" (+01'56") | 1000 / 42000 | | 43 | | 09'20" (+04'24") | 1000 / 43000 | | 44 | | 08'55" (+03'59") | 1000 / 44000 | | 45 | | 08'27" (+03'31") | 1000 / 45000 | | 46 | | 09'26" (+04'30") | 1000 / 46000 | | 47 | | 08'04" (+03'08") | 1000 / 47000 | | 48 | | 08'25" (+03'29") | 1000 / 48000 | | 49 | | 08'03" (+03'07") | 1000 / 49000 | | 50 | | 08'20" (+03'24") | 1000 / 50000 | | 51 | | 06'49" (+01'53") | 1000 / 51000 |
賽前宣言: 太陽公公不要太熱情😂🤣😂 賽後評分: 很開心的甜甜圈
也很痛苦的繞圈
整體很棒棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 178.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'01" | 00:10'05" | | 3 | 04'57" | 00:15'02" | | 4 | 05'02" | 00:20'04" | | 5 | 05'13" | 00:25'17" | | 6 | 05'18" | 00:30'35" | | 7 | 05'17" | 00:35'52" | | 8 | 05'22" | 00:41'14" | | 9 | 05'24" | 00:46'38" | | 10 | 05'20" | 00:51'58" | | 11 | 06'14" | 00:58'12" | | 12 | 05'37" | 01:03'49" | | 13 | 06'57" | 01:10'46" | | 14 | 05'43" | 01:16'29" | | 15 | 05'38" | 01:22'07" | | 16 | 06'18" | 01:28'25" | | 17 | 05'40" | 01:34'05" | | 18 | 05'38" | 01:39'43" | | 19 | 06'00" | 01:45'43" | | 20 | 06'01" | 01:51'44" | | 21 | 05'53" | 01:57'37" | | 22 | 06'25" | 02:04'02" | | 23 | 05'48" | 02:09'50" | | 24 | 06'27" | 02:16'17" | | 25 | 05'43" | 02:22'00" | | 26 | 06'48" | 02:28'48" | | 27 | 05'53" | 02:34'41" | | 28 | 07'34" | 02:42'15" | | 29 | 06'04" | 02:48'19" | | 30 | 07'30" | 02:55'49" | | 31 | 06'01" | 03:01'50" | | 32 | 07'08" | 03:08'58" | | 33 | 07'35" | 03:16'33" | | 34 | 06'28" | 03:23'01" | | 35 | 07'41" | 03:30'42" | | 36 | 06'04" | 03:36'46" | | 37 | 10'12" | 03:46'58" | | 38 | 09'59" | 03:56'57" | | 39 | 07'55" | 04:04'52" | | 40 | 08'24" | 04:13'16" | | 41 | 09'57" | 04:23'13" | | 42 | 06'52" | 04:30'05" | | 43 | 09'21" | 04:39'26" | | 44 | 08'55" | 04:48'21" | | 45 | 08'28" | 04:56'49" | | 46 | 09'26" | 05:06'15" | | 47 | 08'05" | 05:14'20" | | 48 | 08'25" | 05:22'45" | | 49 | 08'03" | 05:30'48" | | 50 | 08'21" | 05:39'09" | | 51 | 06'49" | 05:45'58" | | 51.3 | 05'22" | 05:47'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
