| 賽後評分: 開賽太晚，後段賽事，出大太陽，曬好曬滿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 402.01 km  NIKE Zoom Fly 累積 : 264.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'39" | 00:09'17" | | 3 | 04'40" | 00:13'57" | | 4 | 04'39" | 00:18'36" | | 5 | 04'37" | 00:23'13" | | 6 | 04'39" | 00:27'52" | | 7 | 04'36" | 00:32'28" | | 8 | 04'41" | 00:37'09" | | 9 | 04'41" | 00:41'50" | | 10 | 04'42" | 00:46'32" | | 11 | 05'17" | 00:51'49" | | 12 | 04'43" | 00:56'32" | | 13 | 04'42" | 01:01'14" | | 14 | 04'45" | 01:05'59" | | 15 | 04'55" | 01:10'54" | | 16 | 04'59" | 01:15'53" | | 17 | 04'48" | 01:20'41" | | 18 | 05'40" | 01:26'21" | | 19 | 04'41" | 01:31'02" | | 20 | 06'24" | 01:37'26" | | 21 | 04'44" | 01:42'10" | | 22 | 04'52" | 01:47'02" | | 23 | 04'46" | 01:51'48" | | 24 | 04'43" | 01:56'31" | | 25 | 06'04" | 02:02'35" | | 26 | 04'49" | 02:07'24" | | 27 | 04'54" | 02:12'18" | | 28 | 04'51" | 02:17'09" | | 29 | 04'54" | 02:22'03" | | 30 | 04'50" | 02:26'53" | | 31 | 08'50" | 02:35'43" | | 32 | 05'06" | 02:40'49" | | 33 | 05'46" | 02:46'35" | | 34 | 05'10" | 02:51'45" | | 35 | 08'34" | 03:00'19" | | 36 | 05'27" | 03:05'46" | | 37 | 06'22" | 03:12'08" | | 38 | 05'41" | 03:17'49" | | 39 | 05'18" | 03:23'07" | | 40 | 07'49" | 03:30'56" | | 41 | 05'24" | 03:36'20" | | 42 | 05'15" | 03:41'35" | | 43 | 05'28" | 03:47'03" | | 44 | 06'59" | 03:54'02" | | 45 | 05'15" | 03:59'17" | | 46 | 06'52" | 04:06'09" | | 47 | 05'47" | 04:11'56" | | 48 | 05'34" | 04:17'30" | | 49 | 06'28" | 04:23'58" | | 50 | 05'33" | 04:29'31" | | 50.8 | 05'07" | 04:33'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 04:33:38 | 05:28/km | 第19馬
台北市
留言 
展開計圈分析
