|  50.0 km | 04:07:00 | 04:56/km | 第46馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'41" (+00'10") | 00:43'12" | | 00:21'31" | | 00:21'45" (+00'14") | 00:43'22" (+00'10") | | 00:21'37" (+00'06") | | 00:22'03" (+00'32") | 00:46'39" (+03'27") | | 00:24'36" (+03'05") | | 00:25'40" (+04'09") | 00:52'38" (+09'26") | | 00:26'58" (+05'27") | | 00:32'32" (+11'01") | 01:00'40" (+17'28") | | 00:28'08" (+06'37") | |
日期: 2019-10-20 08:00 - 地點: 台大體育場 - 天氣: 晴 - 卡路里: 3636 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'53" | 395 / 395 | | 2 | | 04'16" (+00'23") | 399 / 795 | | 3 | | 04'18" (+00'25") | 393 / 1188 | | 4 | | 04'15" (+00'22") | 395 / 1584 | | 5 | | 04'19" (+00'26") | 396 / 1981 |
| 6 | | 04'28" (+00'35") | 394 / 2375 | | 7 | | 04'22" (+00'29") | 400 / 2775 | | 8 | | 04'27" (+00'34") | 400 / 3176 | | 9 | | 04'22" (+00'29") | 400 / 3576 | | 10 | | 04'27" (+00'34") | 392 / 3969 | | 11 | | 04'23" (+00'30") | 394 / 4363 | | 12 | | 04'25" (+00'32") | 395 / 4758 | | 13 | | 04'16" (+00'23") | 397 / 5156 | | 14 | | 04'17" (+00'24") | 403 / 5560 | | 15 | | 04'22" (+00'29") | 395 / 5956 | | 16 | | 04'14" (+00'21") | 401 / 6357 | | 17 | | 04'23" (+00'30") | 402 / 6759 | | 18 | | 04'13" (+00'20") | 398 / 7158 | | 19 | | 04'16" (+00'23") | 400 / 7559 | | 20 | | 04'12" (+00'19") | 403 / 7963 | | 21 | | 04'16" (+00'23") | 390 / 8353 | | 22 | | 04'18" (+00'25") | 405 / 8759 | | 23 | | 04'24" (+00'31") | 396 / 9156 | | 24 | | 04'20" (+00'27") | 394 / 9551 | | 25 | | 04'20" (+00'27") | 406 / 9958 | | 26 | | 04'38" (+00'45") | 391 / 10349 | | 27 | | 04'22" (+00'29") | 403 / 10752 | | 28 | | 04'15" (+00'22") | 395 / 11148 | | 29 | | 04'17" (+00'24") | 400 / 11548 | | 30 | | 04'23" (+00'30") | 397 / 11946 | | 31 | | 04'29" (+00'36") | 397 / 12343 | | 32 | | 04'21" (+00'28") | 401 / 12745 | | 33 | | 04'13" (+00'20") | 406 / 13151 | | 34 | | 04'18" (+00'25") | 398 / 13550 | | 35 | | 04'17" (+00'24") | 407 / 13957 | | 36 | | 04'16" (+00'23") | 401 / 14359 | | 37 | | 04'15" (+00'22") | 403 / 14763 | | 38 | | 04'12" (+00'19") | 403 / 15167 | | 39 | | 04'28" (+00'35") | 402 / 15570 | | 40 | | 04'26" (+00'33") | 401 / 15971 | | 41 | | 04'18" (+00'25") | 401 / 16373 | | 42 | | 04'17" (+00'24") | 399 / 16772 | | 43 | | 04'16" (+00'23") | 405 / 17178 | | 44 | | 04'15" (+00'22") | 407 / 17585 | | 45 | | 04'20" (+00'27") | 399 / 17984 | | 46 | | 04'36" (+00'43") | 408 / 18393 | | 47 | | 04'19" (+00'26") | 400 / 18793 | | 48 | | 04'14" (+00'21") | 400 / 19194 | | 49 | | 04'11" (+00'18") | 405 / 19599 | | 50 | | 04'12" (+00'19") | 408 / 20007 | | 51 | | 04'18" (+00'25") | 398 / 20406 | | 52 | | 04'38" (+00'45") | 398 / 20805 | | 53 | | 04'18" (+00'25") | 406 / 21211 | | 54 | | 04'19" (+00'26") | 401 / 21613 | | 55 | | 04'33" (+00'40") | 395 / 22008 | | 56 | | 04'35" (+00'42") | 406 / 22414 | | 57 | | 04'20" (+00'27") | 403 / 22817 | | 58 | | 04'16" (+00'23") | 401 / 23219 | | 59 | | 04'21" (+00'28") | 397 / 23617 | | 60 | | 04'23" (+00'30") | 398 / 24015 | | 61 | | 04'19" (+00'26") | 404 / 24419 | | 62 | | 04'24" (+00'31") | 401 / 24820 | | 63 | | 04'25" (+00'32") | 402 / 25223 | | 64 | | 05'01" (+01'08") | 397 / 25621 | | 65 | | 04'20" (+00'27") | 407 / 26028 | | 66 | | 05'02" (+01'09") | 410 / 26438 | | 67 | | 04'25" (+00'32") | 407 / 26845 | | 68 | | 04'30" (+00'37") | 406 / 27251 | | 69 | | 04'29" (+00'36") | 404 / 27656 | | 70 | | 04'29" (+00'36") | 401 / 28057 | | 71 | | 05'34" (+01'41") | 412 / 28470 | | 72 | | 04'36" (+00'43") | 397 / 28867 | | 73 | | 04'41" (+00'48") | 405 / 29273 | | 74 | | 07'25" (+03'32") | 424 / 29697 | | 75 | | 04'37" (+00'44") | 399 / 30096 | | 76 | | 04'44" (+00'51") | 404 / 30501 | | 77 | | 04'45" (+00'52") | 409 / 30910 | | 78 | | 04'41" (+00'48") | 401 / 31312 | | 79 | | 04'50" (+00'57") | 389 / 31701 | | 80 | | 04'43" (+00'50") | 401 / 32102 | | 81 | | 05'59" (+02'06") | 395 / 32497 | | 82 | | 04'31" (+00'38") | 401 / 32899 | | 83 | | 04'40" (+00'47") | 399 / 33299 | | 84 | | 04'46" (+00'53") | 397 / 33697 | | 85 | | 05'59" (+02'06") | 405 / 34102 | | 86 | | 06'44" (+02'51") | 434 / 34537 | | 87 | | 04'53" (+01'00") | 392 / 34930 | | 88 | | 05'46" (+01'53") | 404 / 35334 | | 89 | | 05'01" (+01'08") | 394 / 35729 | | 90 | | 04'55" (+01'02") | 395 / 36124 | | 91 | | 04'53" (+01'00") | 399 / 36523 | | 92 | | 06'27" (+02'34") | 400 / 36923 | | 93 | | 05'01" (+01'08") | 395 / 37319 | | 94 | | 04'58" (+01'05") | 395 / 37714 | | 95 | | 05'01" (+01'08") | 391 / 38106 | | 96 | | 05'06" (+01'13") | 391 / 38498 | | 97 | | 05'41" (+01'48") | 403 / 38901 | | 98 | | 05'38" (+01'45") | 401 / 39303 | | 99 | | 05'00" (+01'07") | 393 / 39696 | | 100 | | 06'28" (+02'35") | 402 / 40098 | | 101 | | 05'13" (+01'20") | 395 / 40494 | | 102 | | 07'46" (+03'53") | 405 / 40899 | | 103 | | 05'08" (+01'15") | 392 / 41291 | | 104 | | 07'56" (+04'03") | 417 / 41709 | | 105 | | 05'36" (+01'43") | 395 / 42105 | | 106 | | 05'21" (+01'28") | 401 / 42506 | | 107 | | 07'07" (+03'14") | 409 / 42916 | | 108 | | 05'22" (+01'29") | 393 / 43310 | | 109 | | 07'52" (+03'59") | 399 / 43710 | | 110 | | 05'24" (+01'31") | 397 / 44107 | | 111 | | 09'52" (+05'59") | 426 / 44534 | | 112 | | 05'33" (+01'40") | 393 / 44927 | | 113 | | 05'18" (+01'25") | 395 / 45323 | | 114 | | 06'13" (+02'20") | 399 / 45723 | | 115 | | 05'39" (+01'46") | 397 / 46120 | | 116 | | 05'36" (+01'43") | 394 / 46515 | | 117 | | 06'33" (+02'40") | 396 / 46911 | | 118 | | 05'19" (+01'26") | 400 / 47312 | | 119 | | 06'14" (+02'21") | 398 / 47710 | | 120 | | 05'11" (+01'18") | 401 / 48112 | | 121 | | 05'12" (+01'19") | 399 / 48511 | | 122 | | 05'56" (+02'03") | 401 / 48912 | | 123 | | 05'16" (+01'23") | 403 / 49316 | | 124 | | 05'19" (+01'26") | 403 / 49720 | | 125 | | 05'18" (+01'25") | 398 / 50119 |
上週爬玩雪山的疲勞感未退,加上天氣晴朗圓本設定的102秒改為104秒,起跑後的第一個小時肚子開始疼痛,好不容易撐到半馬腳又開始酸了,只能再降到110秒跑,3小時跑完只有39K,後面只能跑跑停停的撐完比賽 賽後評分: 基本的都有,如果有跑者休息區更好 給 3 星  10月累積里程 : 306.83 km  ASICS 1011A545-750 累積 : 4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'14" | 00:08'27" | | 3 | 04'30" | 00:12'57" | | 4 | 04'24" | 00:17'21" | | 5 | 04'20" | 00:21'41" | | 6 | 04'19" | 00:26'00" | | 7 | 04'17" | 00:30'17" | | 8 | 04'15" | 00:34'32" | | 9 | 04'21" | 00:38'53" | | 10 | 04'19" | 00:43'12" | | 11 | 04'32" | 00:47'44" | | 12 | 04'19" | 00:52'03" | | 13 | 04'19" | 00:56'22" | | 14 | 04'18" | 01:00'40" | | 15 | 04'17" | 01:04'57" | | 16 | 04'25" | 01:09'22" | | 17 | 04'20" | 01:13'42" | | 18 | 04'13" | 01:17'55" | | 19 | 04'28" | 01:22'23" | | 20 | 04'11" | 01:26'34" | | 21 | 04'27" | 01:31'01" | | 22 | 04'23" | 01:35'24" | | 23 | 04'28" | 01:39'52" | | 24 | 04'22" | 01:44'14" | | 25 | 04'23" | 01:48'37" | | 26 | 04'36" | 01:53'13" | | 27 | 04'44" | 01:57'57" | | 28 | 04'27" | 02:02'24" | | 29 | 05'03" | 02:07'27" | | 30 | 05'46" | 02:13'13" | | 31 | 04'48" | 02:18'01" | | 32 | 04'44" | 02:22'45" | | 33 | 05'08" | 02:27'53" | | 34 | 05'17" | 02:33'10" | | 35 | 05'43" | 02:38'53" | | 36 | 05'15" | 02:44'08" | | 37 | 05'30" | 02:49'38" | | 38 | 05'02" | 02:54'40" | | 39 | 05'35" | 03:00'15" | | 40 | 05'36" | 03:05'51" | | 41 | 06'10" | 03:12'01" | | 42 | 06'34" | 03:18'35" | | 43 | 05'59" | 03:24'34" | | 44 | 06'27" | 03:31'01" | | 45 | 07'22" | 03:38'23" | | 46 | 05'46" | 03:44'09" | | 47 | 06'00" | 03:50'09" | | 48 | 05'36" | 03:55'45" | | 49 | 05'27" | 04:01'12" | | 50 | 05'19" | 04:06'31" | | 50.1 | 05'10" | 04:07'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
