10.0 km | 00:48:05 | 04:47/km日期: 2019-11-05 20:22 - 平均心率: 156 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 05'24" / 05'00" / 04'55" / 05'02" / 04'50" / 04'37" / 04'33" / 04'37" / 04'34" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'00" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 211.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 04'37" | 00:29'48" |
| 7 | 04'33" | 00:34'21" |
| 8 | 04'37" | 00:38'58" |
| 9 | 04'34" | 00:43'32" |
| 10 | 04'25" | 00:47'57" |
| 10.0 | 04'24" | 00:48'05" |
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