11.2 km | 01:59:24 | 10:39/km日期: 2019-11-17 10:06 - 總爬升: 745 m - 平均心率: 155 - 卡路里: 1117 Cal - 平均步頻: 138
Pace: 18'19" / 09'09" / 13'09" / 17'17" / 11'37" / 14'13" / 12'40" / 11'50" / 10'40" / 08'04" / 11'35" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+03'16") | 1000 / 1000 |
| 2 | | 09'09" (+01'05") | 1000 / 2000 |
| 3 | | 11'11" (+03'07") | 1000 / 3000 |
| 4 | | 14'28" (+06'24") | 1000 / 4000 |
| 5 | | 11'36" (+03'32") | 1000 / 5000 |
| 6 | | 08'43" (+00'39") | 1000 / 6000 |
| 7 | | 10'13" (+02'09") | 1000 / 7000 |
| 8 | | 10'29" (+02'25") | 1000 / 8000 |
| 9 | | 10'39" (+02'35") | 1000 / 9000 |
| 10 | | 08'04" | 1000 / 10000 |
| 11 | | 11'34" (+03'30") | 1000 / 11000 |
| 12 | | 08'56" (+00'52") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 127.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'19" | 00:18'19" |
| 2 | 09'09" | 00:27'28" |
| 3 | 13'09" | 00:40'37" |
| 4 | 17'17" | 00:57'54" |
| 5 | 11'37" | 01:09'31" |
| 6 | 14'13" | 01:23'44" |
| 7 | 12'40" | 01:36'24" |
| 8 | 11'50" | 01:48'14" |
| 9 | 10'40" | 01:58'54" |
| 10 | 08'04" | 02:06'58" |
| 11 | 11'35" | 02:18'33" |
| 11.2 | 08'57" | 02:20'25" |
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