10.0 km | 00:53:01 | 05:17/km日期: 2019-11-20 17:59 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 180
Pace: 04'55" / 06'09" / 05'21" / 05'25" / 05'20" / 10'54" / 05'07" / 05'06" / 07'19" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+01'44") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'52") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
150.17 km 
ASICS 虎走7 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'09" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 10'54" | 00:38'04" |
| 7 | 05'07" | 00:43'11" |
| 8 | 05'06" | 00:48'17" |
| 9 | 07'19" | 00:55'36" |
| 10 | 04'43" | 01:00'19" |
| 10.0 | 04'33" | 01:00'21" |
留言 
展開計圈分析
