10.3 km | 01:09:04 | 06:43/km日期: 2019-11-20 19:56 - 平均心率: 127 - 卡路里: 461 Cal - 平均步頻: 184
Pace: 02'44" / 06'22" / 06'32" / 06'38" / 07'00" / 07'05" / 07'03" / 07'17" / 07'07" / 07'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 500 / 500 |
| 2 | | 05'05" (+00'06") | 500 / 1000 |
| 3 | | 06'24" (+01'25") | 500 / 1500 |
| 4 | | 06'19" (+01'20") | 500 / 2000 |
| 5 | | 06'49" (+01'50") | 500 / 2500 |
| 6 | | 06'15" (+01'16") | 500 / 3000 |
| 7 | | 06'37" (+01'38") | 500 / 3500 |
| 8 | | 06'38" (+01'39") | 500 / 4000 |
| 9 | | 06'53" (+01'54") | 500 / 4500 |
| 10 | | 07'05" (+02'06") | 500 / 5000 |
| 11 | | 07'09" (+02'10") | 500 / 5500 |
| 12 | | 07'01" (+02'02") | 500 / 6000 |
| 13 | | 07'03" (+02'04") | 500 / 6500 |
| 14 | | 07'01" (+02'02") | 500 / 7000 |
| 15 | | 07'21" (+02'22") | 500 / 7500 |
| 16 | | 07'13" (+02'14") | 500 / 8000 |
| 17 | | 07'11" (+02'12") | 500 / 8500 |
| 18 | | 07'01" (+02'02") | 500 / 9000 |
| 19 | | 07'09" (+02'10") | 500 / 9500 |
| 20 | | 07'04" (+02'05") | 500 / 10000 |
| 21 | | 06'57" (+01'58") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
188.69 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 06'22" | 00:09'06" |
| 3 | 06'32" | 00:15'38" |
| 4 | 06'38" | 00:22'16" |
| 5 | 07'00" | 00:29'16" |
| 6 | 07'05" | 00:36'21" |
| 7 | 07'03" | 00:43'24" |
| 8 | 07'17" | 00:50'41" |
| 9 | 07'07" | 00:57'48" |
| 10 | 07'07" | 01:04'55" |
| 10.3 | 06'58" | 01:06'47" |
展開計圈分析
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