17.0 km | 01:47:20 | 06:18/km日期: 2019-11-24 06:35 - 總爬升: 275 m - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 22°C
Pace: 06'29" / 05'54" / 05'54" / 05'57" / 05'44" / 05'36" / 37'37" / 06'00" / 06'14" / 06'02" / 05'27" / 15'44" / 06'15" / 07'17" / 08'39" / 06'19" / 06'37" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+01'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'20" (+00'54") | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 07'17" (+01'51") | 1000 / 14000 |
| 15 | | 08'39" (+03'13") | 1000 / 15000 |
| 16 | | 06'19" (+00'53") | 1000 / 16000 |
| 17 | | 06'36" (+01'10") | 1000 / 17000 |
| 18 | | 27'34" (+22'08") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 05'44" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 37'37" | 01:13'11" |
| 8 | 06'00" | 01:19'11" |
| 9 | 06'14" | 01:25'25" |
| 10 | 06'02" | 01:31'27" |
| 11 | 05'27" | 01:36'54" |
| 12 | 15'44" | 01:52'38" |
| 13 | 06'15" | 01:58'53" |
| 14 | 07'17" | 02:06'10" |
| 15 | 08'39" | 02:14'49" |
| 16 | 06'19" | 02:21'08" |
| 17 | 06'37" | 02:27'45" |
| 17.0 | 27'10" | 02:27'54" |
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