15.0 km | 01:25:05 | 05:39/km日期: 2019-12-08 07:41 - 總爬升: 113 m - 平均心率: 150 - 卡路里: 1165 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86%
Pace: 07'35" / 06'07" / 07'03" / 05'40" / 05'36" / 05'52" / 06'26" / 13'36" / 06'20" / 06'29" / 05'28" / 07'08" / 05'05" / 05'16" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+01'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 04'42" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
187.05 km 
HokaOneOne Torrent 累積 :
946.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'07" | 00:13'42" |
| 3 | 07'03" | 00:20'45" |
| 4 | 05'40" | 00:26'25" |
| 5 | 05'36" | 00:32'01" |
| 6 | 05'52" | 00:37'53" |
| 7 | 06'26" | 00:44'19" |
| 8 | 13'36" | 00:57'55" |
| 9 | 06'20" | 01:04'15" |
| 10 | 06'29" | 01:10'44" |
| 11 | 05'28" | 01:16'12" |
| 12 | 07'08" | 01:23'20" |
| 13 | 05'05" | 01:28'25" |
| 14 | 05'16" | 01:33'41" |
| 15 | 05'38" | 01:39'19" |
| 15.0 | 05'01" | 01:39'31" |
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