10.0 km | 01:10:01 | 06:59/km日期: 2019-12-11 19:14 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69%
Pace: 07'29" / 07'02" / 06'41" / 06'44" / 07'15" / 08'45" / 06'34" / 06'44" / 06'22" / 06'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'12") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 07'14" (+00'57") | 1000 / 5000 |
| 6 | | 08'44" (+02'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'04") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'19" (+01'02") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'02" | 00:14'31" |
| 3 | 06'41" | 00:21'12" |
| 4 | 06'44" | 00:27'56" |
| 5 | 07'15" | 00:35'11" |
| 6 | 08'45" | 00:43'56" |
| 7 | 06'34" | 00:50'30" |
| 8 | 06'44" | 00:57'14" |
| 9 | 06'22" | 01:03'36" |
| 10 | 06'17" | 01:09'53" |
| 10.0 | 06'58" | 01:10'01" |
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