10.8 km | 02:27:38 | 13:43/km日期: 2019-12-15 06:39 - 總爬升: 606 m - 卡路里: 664 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 76%
Pace: 17'26" / 14'52" / 22'43" / 16'16" / 14'06" / 09'40" / 13'31" / 15'52" / 11'43" / 13'45" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+07'46") | 1000 / 1000 |
| 2 | | 14'51" (+05'12") | 1000 / 2000 |
| 3 | | 15'56" (+06'17") | 1000 / 3000 |
| 4 | | 16'15" (+06'36") | 1000 / 4000 |
| 5 | | 14'06" (+04'27") | 1000 / 5000 |
| 6 | | 09'39" | 1000 / 6000 |
| 7 | | 09'42" (+00'03") | 1000 / 7000 |
| 8 | | 15'51" (+06'12") | 1000 / 8000 |
| 9 | | 11'43" (+02'04") | 1000 / 9000 |
| 10 | | 13'45" (+04'06") | 1000 / 10000 |
| 11 | | 11'02" (+01'23") | 757 / 10757 |
12月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 14'52" | 00:32'18" |
| 3 | 22'43" | 00:55'01" |
| 4 | 16'16" | 01:11'17" |
| 5 | 14'06" | 01:25'23" |
| 6 | 09'40" | 01:35'03" |
| 7 | 13'31" | 01:48'34" |
| 8 | 15'52" | 02:04'26" |
| 9 | 11'43" | 02:16'09" |
| 10 | 13'45" | 02:29'54" |
| 10.8 | 11'02" | 02:38'16" |
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