恭喜破PB
全馬 | 03:44:56 | 05:19/km | 第14馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 03:44:56 |
| 總名次 | 1405 / 6990 |
| 分組名次 | 439 / 1570 |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'11" (+00'14") | 00:48'08" (+00'09") |
| 00:23'57" |
| 00:23'58" (+00'01") | 00:47'59" |
| 00:24'01" (+00'04") |
| 00:24'10" (+00'13") | 00:49'10" (+01'11") |
| 00:25'00" (+01'03") |
| 00:28'39" (+04'42") | 01:03'22" (+15'23") |
| 00:34'43" (+10'46") |
|
日期: 2019-12-15 06:30 - 平均心率: 161 - 卡路里: 2379 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'03") | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 1000 / 16000 |
| 17 | | 04'45" (+00'01") | 1000 / 17000 |
| 18 | | 04'47" (+00'03") | 1000 / 18000 |
| 19 | | 04'49" (+00'05") | 1000 / 19000 |
| 20 | | 04'49" (+00'05") | 1000 / 20000 |
| 21 | | 04'49" (+00'05") | 1000 / 21000 |
| 22 | | 04'52" (+00'08") | 1000 / 22000 |
| 23 | | 04'48" (+00'04") | 1000 / 23000 |
| 24 | | 04'50" (+00'06") | 1000 / 24000 |
| 25 | | 04'48" (+00'04") | 1000 / 25000 |
| 26 | | 04'51" (+00'07") | 1000 / 26000 |
| 27 | | 04'57" (+00'13") | 1000 / 27000 |
| 28 | | 05'18" (+00'34") | 1000 / 28000 |
| 29 | | 04'57" (+00'13") | 1000 / 29000 |
| 30 | | 04'54" (+00'10") | 1000 / 30000 |
| 31 | | 05'25" (+00'41") | 1000 / 31000 |
| 32 | | 04'58" (+00'14") | 1000 / 32000 |
| 33 | | 05'18" (+00'34") | 1000 / 33000 |
| 34 | | 05'20" (+00'36") | 1000 / 34000 |
| 35 | | 07'36" (+02'52") | 1000 / 35000 |
| 36 | | 07'32" (+02'48") | 1000 / 36000 |
| 37 | | 06'04" (+01'20") | 1000 / 37000 |
| 38 | | 07'05" (+02'21") | 1000 / 38000 |
| 39 | | 07'33" (+02'49") | 1000 / 39000 |
| 40 | | 06'27" (+01'43") | 1000 / 40000 |
| 41 | | 06'43" (+01'59") | 1000 / 41000 |
| 42 | | 07'31" (+02'47") | 1000 / 42000 |
| 43 | | 05'14" (+00'30") | 399 / 42399 |
賽後評分: 補給與賽道與EXPO有進步
但比賽過程大會的摩托車亂竄看了很不爽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
194.82 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
900.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'48" | 00:24'11" |
| 6 | 04'49" | 00:29'00" |
| 7 | 04'45" | 00:33'45" |
| 8 | 04'47" | 00:38'32" |
| 9 | 04'48" | 00:43'20" |
| 10 | 04'48" | 00:48'08" |
| 11 | 04'46" | 00:52'54" |
| 12 | 04'47" | 00:57'41" |
| 13 | 04'50" | 01:02'31" |
| 14 | 04'48" | 01:07'19" |
| 15 | 04'47" | 01:12'06" |
| 16 | 04'50" | 01:16'56" |
| 17 | 04'46" | 01:21'42" |
| 18 | 04'47" | 01:26'29" |
| 19 | 04'49" | 01:31'18" |
| 20 | 04'49" | 01:36'07" |
| 21 | 04'50" | 01:40'57" |
| 22 | 04'53" | 01:45'50" |
| 23 | 04'49" | 01:50'39" |
| 24 | 04'50" | 01:55'29" |
| 25 | 04'48" | 02:00'17" |
| 26 | 04'52" | 02:05'09" |
| 27 | 04'57" | 02:10'06" |
| 28 | 05'19" | 02:15'25" |
| 29 | 04'57" | 02:20'22" |
| 30 | 04'55" | 02:25'17" |
| 31 | 05'25" | 02:30'42" |
| 32 | 04'58" | 02:35'40" |
| 33 | 05'19" | 02:40'59" |
| 34 | 05'20" | 02:46'19" |
| 35 | 07'37" | 02:53'56" |
| 36 | 07'33" | 03:01'29" |
| 37 | 06'04" | 03:07'33" |
| 38 | 07'05" | 03:14'38" |
| 39 | 07'33" | 03:22'11" |
| 40 | 06'28" | 03:28'39" |
| 41 | 09'18" | 03:37'57" |
| 42 | 04'56" | 03:42'53" |
| 42.4 | 05'15" | 03:44'59" |
展開計圈分析
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