21.2 km | 02:23:28 | 06:45/km日期: 2019-12-15 07:01 - 平均心率: 164 - 卡路里: 1533 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 07'35" / 07'01" / 06'00" / 06'16" / 06'04" / 07'10" / 06'34" / 06'43" / 06'06" / 06'35" / 06'24" / 07'01" / 07'20" / 07'06" / 07'14" / 09'17" / 06'03" / 06'43" / 06'10" / 07'43" / 05'24" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'35") | 1000 / 1000 |
| 2 | | 07'01" (+01'02") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 07'10" (+01'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 07'00" (+01'01") | 1000 / 12000 |
| 13 | | 07'20" (+01'21") | 1000 / 13000 |
| 14 | | 07'05" (+01'06") | 1000 / 14000 |
| 15 | | 07'14" (+01'15") | 1000 / 15000 |
| 16 | | 09'16" (+03'17") | 1000 / 16000 |
| 17 | | 06'02" (+00'03") | 1000 / 17000 |
| 18 | | 06'43" (+00'44") | 1000 / 18000 |
| 19 | | 06'09" (+00'10") | 1000 / 19000 |
| 20 | | 06'38" (+00'39") | 1000 / 20000 |
| 21 | | 06'28" (+00'29") | 1000 / 21000 |
| 22 | | 04'41" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 83.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 06'00" | 00:20'36" |
| 4 | 06'16" | 00:26'52" |
| 5 | 06'04" | 00:32'56" |
| 6 | 07'10" | 00:40'06" |
| 7 | 06'34" | 00:46'40" |
| 8 | 06'43" | 00:53'23" |
| 9 | 06'06" | 00:59'29" |
| 10 | 06'35" | 01:06'04" |
| 11 | 06'24" | 01:12'28" |
| 12 | 07'01" | 01:19'29" |
| 13 | 07'20" | 01:26'49" |
| 14 | 07'06" | 01:33'55" |
| 15 | 07'14" | 01:41'09" |
| 16 | 09'17" | 01:50'26" |
| 17 | 06'03" | 01:56'29" |
| 18 | 06'43" | 02:03'12" |
| 19 | 06'10" | 02:09'22" |
| 20 | 07'43" | 02:17'05" |
| 21 | 05'24" | 02:22'29" |
| 21.2 | 04'39" | 02:23'28" |
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