|  106.0 km | 15:40:00 | 08:52/km | 第112馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 15:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" | 01:06'28" | | 00:33'48" (+01'08") | | 00:37'32" (+04'52") | 01:11'00" (+04'32") | | 00:33'28" (+00'48") | | 00:42'43" (+10'03") | 01:29'57" (+23'29") | | 00:47'14" (+14'34") | | 00:40'22" (+07'42") | 01:14'49" (+08'21") | | 00:34'27" (+01'47") | | 00:42'53" (+10'13") | 01:37'00" (+30'32") | | 00:54'07" (+21'27") | | 01:02'08" (+29'28") | 01:38'00" (+31'32") | | 00:35'52" (+03'12") | | 00:57'34" (+24'54") | 01:43'58" (+37'30") | | 00:46'24" (+13'44") | | 00:47'33" (+14'53") | 01:29'26" (+22'58") | | 00:41'53" (+09'13") | | 00:42'06" (+09'26") | 01:33'48" (+27'20") | | 00:51'42" (+19'02") | | 00:45'12" (+12'32") | 01:24'07" (+17'39") | | 00:38'55" (+06'15") | | 00:50'45" (+18'05") | 00:00'00" | |
日期: 2019-12-14 04:31 - 總爬升: 1000 m - 平均心率: 145 - 卡路里: 9005 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+00'51") | 1000 / 1000 | | 2 | | 06'29" (+00'05") | 1000 / 2000 | | 3 | | 06'40" (+00'16") | 1000 / 3000 | | 4 | | 06'43" (+00'19") | 1000 / 4000 | | 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 | | 7 | | 06'31" (+00'07") | 1000 / 7000 | | 8 | | 07'07" (+00'43") | 1000 / 8000 | | 9 | | 06'32" (+00'08") | 1000 / 9000 | | 10 | | 06'39" (+00'15") | 1000 / 10000 | | 11 | | 06'40" (+00'16") | 1000 / 11000 | | 12 | | 06'37" (+00'13") | 1000 / 12000 | | 13 | | 10'51" (+04'27") | 1000 / 13000 | | 14 | | 06'35" (+00'11") | 1000 / 14000 | | 15 | | 06'47" (+00'23") | 1000 / 15000 | | 16 | | 07'02" (+00'38") | 1000 / 16000 | | 17 | | 06'49" (+00'25") | 1000 / 17000 | | 18 | | 06'29" (+00'05") | 1000 / 18000 | | 19 | | 06'24" | 1000 / 19000 | | 20 | | 06'41" (+00'17") | 1000 / 20000 | | 21 | | 06'41" (+00'17") | 1000 / 21000 | | 22 | | 11'42" (+05'18") | 1000 / 22000 | | 23 | | 10'33" (+04'09") | 1000 / 23000 | | 24 | | 06'37" (+00'13") | 1000 / 24000 | | 25 | | 07'07" (+00'43") | 1000 / 25000 | | 26 | | 13'23" (+06'59") | 1000 / 26000 | | 27 | | 10'14" (+03'50") | 1000 / 27000 | | 28 | | 10'00" (+03'36") | 1000 / 28000 | | 29 | | 06'57" (+00'33") | 1000 / 29000 | | 30 | | 06'38" (+00'14") | 1000 / 30000 | | 31 | | 06'32" (+00'08") | 1000 / 31000 | | 32 | | 09'47" (+03'23") | 1000 / 32000 | | 33 | | 09'55" (+03'31") | 1000 / 33000 | | 34 | | 06'34" (+00'10") | 1000 / 34000 | | 35 | | 07'31" (+01'07") | 1000 / 35000 | | 36 | | 06'32" (+00'08") | 1000 / 36000 | | 37 | | 06'57" (+00'33") | 1000 / 37000 | | 38 | | 06'30" (+00'06") | 1000 / 38000 | | 39 | | 06'39" (+00'15") | 1000 / 39000 | | 40 | | 07'48" (+01'24") | 1000 / 40000 | | 41 | | 13'40" (+07'16") | 1000 / 41000 | | 42 | | 06'33" (+00'09") | 1000 / 42000 | | 43 | | 06'35" (+00'11") | 1000 / 43000 | | 44 | | 08'32" (+02'08") | 1000 / 44000 | | 45 | | 07'30" (+01'06") | 1000 / 45000 | | 46 | | 09'00" (+02'36") | 1000 / 46000 | | 47 | | 08'44" (+02'20") | 1000 / 47000 | | 48 | | 07'45" (+01'21") | 1000 / 48000 | | 49 | | 16'59" (+10'35") | 1000 / 49000 | | 50 | | 11'36" (+05'12") | 1000 / 50000 | | 51 | | 07'15" (+00'51") | 1000 / 51000 | | 52 | | 09'33" (+03'09") | 1000 / 52000 | | 53 | | 09'16" (+02'52") | 1000 / 53000 | | 54 | | 11'31" (+05'07") | 1000 / 54000 | | 55 | | 24'30" (+18'06") | 1000 / 55000 | | 56 | | 07'23" (+00'59") | 1000 / 56000 | | 57 | | 06'45" (+00'21") | 1000 / 57000 | | 58 | | 06'31" (+00'07") | 1000 / 58000 | | 59 | | 08'03" (+01'39") | 1000 / 59000 | | 60 | | 07'08" (+00'44") | 1000 / 60000 | | 61 | | 12'25" (+06'01") | 1000 / 61000 | | 62 | | 17'05" (+10'41") | 1000 / 62000 | | 63 | | 07'10" (+00'46") | 1000 / 63000 | | 64 | | 15'02" (+08'38") | 732 / 63732 | | 65 | | 05:10'57" (+04'33") | 0 / 63732 | | 66 | | 01:24'43" (+18'19") | 0 / 63732 | | 67 | | 07'52" (+01'28") | 1000 / 64732 | | 68 | | 11'38" (+05'14") | 1000 / 65732 | | 69 | | 07'23" (+00'59") | 1000 / 66732 | | 70 | | 06'56" (+00'32") | 1000 / 67732 | | 71 | | 07'46" (+01'22") | 1000 / 68732 | | 72 | | 08'11" (+01'47") | 1000 / 69732 | | 73 | | 11'23" (+04'59") | 1000 / 70732 | | 74 | | 07'52" (+01'28") | 1000 / 71732 | | 75 | | 07'43" (+01'19") | 1000 / 72732 | | 76 | | 07'26" (+01'02") | 1000 / 73732 | | 77 | | 17'20" (+10'56") | 1000 / 74732 | | 78 | | 07'18" (+00'54") | 1000 / 75732 | | 79 | | 07'36" (+01'12") | 1000 / 76732 | | 80 | | 08'11" (+01'47") | 1000 / 77732 | | 81 | | 08'46" (+02'22") | 1000 / 78732 | | 82 | | 10'02" (+03'38") | 1000 / 79732 | | 83 | | 07'53" (+01'29") | 1000 / 80732 | | 84 | | 07'36" (+01'12") | 1000 / 81732 | | 85 | | 10'03" (+03'39") | 1000 / 82732 | | 86 | | 07'11" (+00'47") | 1000 / 83732 | | 87 | | 09'31" (+03'07") | 1000 / 84732 | | 88 | | 09'15" (+02'51") | 1000 / 85732 | | 89 | | 08'00" (+01'36") | 1000 / 86732 | | 90 | | 09'49" (+03'25") | 1000 / 87732 | | 91 | | 09'07" (+02'43") | 1000 / 88732 | | 92 | | 15'02" (+08'38") | 1000 / 89732 | | 93 | | 09'48" (+03'24") | 1000 / 90732 | | 94 | | 08'36" (+02'12") | 1000 / 91732 | | 95 | | 09'29" (+03'05") | 1000 / 92732 | | 96 | | 11'26" (+05'02") | 1000 / 93732 | | 97 | | 06'27" (+00'03") | 1000 / 94732 | | 98 | | 07'10" (+00'46") | 1000 / 95732 | | 99 | | 07'18" (+00'54") | 1000 / 96732 | | 100 | | 07'29" (+01'05") | 1000 / 97732 | | 101 | | 07'51" (+01'27") | 1000 / 98732 | | 102 | | 07'46" (+01'22") | 1000 / 99732 | | 103 | | 11'16" (+04'52") | 192 / 99924 | | 104 | | 10'46" (+04'22") | 1000 / 100924 | | 105 | | 09'31" (+03'07") | 1000 / 101924 | | 106 | | 11'23" (+04'59") | 1000 / 102924 | | 107 | | 11'44" (+05'20") | 1000 / 103924 | | 108 | | 07'25" (+01'01") | 1000 / 104924 | | 109 | | 07'35" (+01'11") | 1000 / 105924 | | 110 | | 06'43" (+00'19") | 1000 / 106924 |
賽後評分: 跑很爽! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 245.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'29" | 00:12'21" | | 3 | 06'41" | 00:19'02" | | 4 | 06'44" | 00:25'46" | | 5 | 06'54" | 00:32'40" | | 6 | 06'56" | 00:39'36" | | 7 | 06'32" | 00:46'08" | | 8 | 07'07" | 00:53'15" | | 9 | 06'33" | 00:59'48" | | 10 | 06'40" | 01:06'28" | | 11 | 06'40" | 01:13'08" | | 12 | 06'38" | 01:19'46" | | 13 | 10'51" | 01:30'37" | | 14 | 06'36" | 01:37'13" | | 15 | 06'47" | 01:44'00" | | 16 | 07'03" | 01:51'03" | | 17 | 06'49" | 01:57'52" | | 18 | 06'30" | 02:04'22" | | 19 | 06'25" | 02:10'47" | | 20 | 06'41" | 02:17'28" | | 21 | 06'42" | 02:24'10" | | 22 | 16'57" | 02:41'07" | | 23 | 05'19" | 02:46'26" | | 24 | 06'37" | 02:53'03" | | 25 | 07'08" | 03:00'11" | | 26 | 13'23" | 03:13'34" | | 27 | 10'15" | 03:23'49" | | 28 | 10'00" | 03:33'49" | | 29 | 06'58" | 03:40'47" | | 30 | 06'38" | 03:47'25" | | 31 | 06'32" | 03:53'57" | | 32 | 09'48" | 04:03'45" | | 33 | 09'55" | 04:13'40" | | 34 | 06'35" | 04:20'15" | | 35 | 07'32" | 04:27'47" | | 36 | 06'32" | 04:34'19" | | 37 | 06'57" | 04:41'16" | | 38 | 06'31" | 04:47'47" | | 39 | 06'39" | 04:54'26" | | 40 | 07'48" | 05:02'14" | | 41 | 13'41" | 05:15'55" | | 42 | 06'34" | 05:22'29" | | 43 | 06'36" | 05:29'05" | | 44 | 08'32" | 05:37'37" | | 45 | 07'30" | 05:45'07" | | 46 | 09'01" | 05:54'08" | | 47 | 08'45" | 06:02'53" | | 48 | 07'45" | 06:10'38" | | 49 | 17'00" | 06:27'38" | | 50 | 11'36" | 06:39'14" | | 51 | 07'15" | 06:46'29" | | 52 | 09'34" | 06:56'03" | | 53 | 09'16" | 07:05'19" | | 54 | 11'32" | 07:16'51" | | 55 | 24'31" | 07:41'22" | | 56 | 07'23" | 07:48'45" | | 57 | 06'46" | 07:55'31" | | 58 | 06'31" | 08:02'02" | | 59 | 08'03" | 08:10'05" | | 60 | 07'09" | 08:17'14" | | 61 | 12'25" | 08:29'39" | | 62 | 17'05" | 08:46'44" | | 63 | 07'11" | 08:53'55" | | 64 | 13'48" | 09:07'43" | | 65 | 07'05" | 09:14'48" | | 66 | 12'14" | 09:27'02" | | 67 | 06'48" | 09:33'50" | | 68 | 07'46" | 09:41'36" | | 69 | 06'59" | 09:48'35" | | 70 | 12'37" | 10:01'12" | | 71 | 06'53" | 10:08'05" | | 72 | 08'20" | 10:16'25" | | 73 | 07'19" | 10:23'44" | | 74 | 07'25" | 10:31'09" | | 75 | 17'36" | 10:48'45" | | 76 | 07'20" | 10:56'05" | | 77 | 07'39" | 11:03'44" | | 78 | 08'47" | 11:12'31" | | 79 | 09'16" | 11:21'47" | | 80 | 08'51" | 11:30'38" | | 81 | 07'50" | 11:38'28" | | 82 | 08'31" | 11:46'59" | | 83 | 09'05" | 11:56'04" | | 84 | 07'46" | 12:03'50" | | 85 | 08'54" | 12:12'44" | | 86 | 09'32" | 12:22'16" | | 87 | 09'25" | 12:31'41" | | 88 | 08'42" | 12:40'23" | | 89 | 09'45" | 12:50'08" | | 90 | 14'18" | 13:04'26" | | 91 | 09'20" | 13:13'46" | | 92 | 09'43" | 13:23'29" | | 93 | 13'03" | 13:36'32" | | 94 | 06'45" | 13:43'17" | | 95 | 06'21" | 13:49'38" | | 96 | 08'04" | 13:57'42" | | 97 | 06'37" | 14:04'19" | | 98 | 08'09" | 14:12'28" | | 99 | 07'13" | 14:19'41" | | 100 | 08'52" | 14:28'33" | | 101 | 10'30" | 14:39'03" | | 102 | 10'58" | 14:50'01" | | 103 | 10'15" | 15:00'16" | | 104 | 11'29" | 15:11'45" | | 105 | 07'33" | 15:19'18" | | 106 | 07'22" | 15:26'40" | | 107 | 06'41" | 15:33'21" | | 107.8 | 06'46" | 15:38'44" |
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