13.0 km | 01:45:24 | 08:06/km日期: 2019-12-17 17:05 - 總爬升: 140 m - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 08'50" / 07'49" / 07'34" / 08'28" / 07'12" / 08'49" / 06'34" / 06'34" / 08'02" / 07'28" / 08'41" / 07'12" / 12'05" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'16") | 1000 / 1000 |
| 2 | | 07'48" (+01'15") | 1000 / 2000 |
| 3 | | 07'34" (+01'01") | 1000 / 3000 |
| 4 | | 08'27" (+01'54") | 1000 / 4000 |
| 5 | | 07'12" (+00'39") | 1000 / 5000 |
| 6 | | 08'49" (+02'16") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'34" (+00'01") | 1000 / 8000 |
| 9 | | 08'02" (+01'29") | 1000 / 9000 |
| 10 | | 07'28" (+00'55") | 1000 / 10000 |
| 11 | | 08'40" (+02'07") | 1000 / 11000 |
| 12 | | 07'12" (+00'39") | 1000 / 12000 |
| 13 | | 12'04" (+05'31") | 1000 / 13000 |
| 14 | | 09'55" (+03'22") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'49" | 00:16'39" |
| 3 | 07'34" | 00:24'13" |
| 4 | 08'28" | 00:32'41" |
| 5 | 07'12" | 00:39'53" |
| 6 | 08'49" | 00:48'42" |
| 7 | 06'34" | 00:55'16" |
| 8 | 06'34" | 01:01'50" |
| 9 | 08'02" | 01:09'52" |
| 10 | 07'28" | 01:17'20" |
| 11 | 08'41" | 01:26'01" |
| 12 | 07'12" | 01:33'13" |
| 13 | 12'05" | 01:45'18" |
| 13.0 | 10'38" | 01:45'25" |
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