11.3 km | 01:14:04 | 06:31/km日期: 2019-12-16 05:23 - 卡路里: 612 Cal - 總步數: 14390 - 平均步頻: 194 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 96%
Pace: 09'44" / 06'29" / 06'01" / 05'45" / 05'45" / 05'59" / 05'58" / 06'16" / 05'58" / 06'09" / 06'57" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'42" (+03'58") | 1002 / 1002 | 125 / 82 |
| 2 | | 06'26" (+00'42") | 1005 / 2008 | 201 / 76 |
| 3 | | 06'00" (+00'16") | 1002 / 3010 | 204 / 81 |
| 4 | | 05'44" | 1001 / 4011 | 205 / 84 |
| 5 | | 05'46" (+00'02") | 1005 / 5017 | 207 / 83 |
| 6 | | 05'57" (+00'13") | 1007 / 6025 | 207 / 80 |
| 7 | | 05'55" (+00'11") | 1003 / 7029 | 208 / 81 |
| 8 | | 06'14" (+00'30") | 1005 / 8034 | 207 / 77 |
| 9 | | 05'57" (+00'13") | 1003 / 9037 | 206 / 81 |
| 10 | | 06'07" (+00'23") | 1002 / 10039 | 205 / 79 |
| 11 | | 06'58" (+01'14") | 1000 / 11040 | 199 / 71 |
| 12 | | 08'36" (+02'52") | 344 / 11384 | 192 / 60 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'29" | 00:16'13" |
| 3 | 06'01" | 00:22'14" |
| 4 | 05'45" | 00:27'59" |
| 5 | 05'45" | 00:33'44" |
| 6 | 05'59" | 00:39'43" |
| 7 | 05'58" | 00:45'41" |
| 8 | 06'16" | 00:51'57" |
| 9 | 05'58" | 00:57'55" |
| 10 | 06'09" | 01:04'04" |
| 11 | 06'57" | 01:11'01" |
| 11.3 | 08'51" | 01:14'04" |
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