|  全馬 | 04:57:39 | 07:03/km | 第44馬| 官方成績 | | 日期 | 2020-10-03 | | 成績 | 04:57:39 | | 總名次 | 206 / 650 | | 分組名次 | 76 / 197 | | 平均速度 | 07:03/km |
謝耀德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 00:58'16" | | 00:29'09" (+00'02") | | 00:31'23" (+02'16") | 01:05'01" (+06'45") | | 00:33'38" (+04'31") | | 00:34'53" (+05'46") | 01:14'13" (+15'57") | | 00:39'20" (+10'13") | | 00:39'28" (+10'21") | 01:20'05" (+21'49") | | 00:40'37" (+11'30") | |
日期: 2020-10-03 06:00 - 地點: 故宮南院 - 天氣: 熱爆了 - 平均心率: 149 - 卡路里: 2957 Cal - 總步數: 51526 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'09") | 1001 / 1001 | 174 / 99 | | 2 | | 06'03" (+00'25") | 1003 / 2005 | 172 / 95 | | 3 | | 05'42" (+00'04") | 1004 / 3009 | 177 / 98 | | 4 | | 05'50" (+00'12") | 1005 / 4015 | 175 / 97 | | 5 | | 05'38" | 1002 / 5017 | 176 / 100 |
| 6 | | 05'40" (+00'02") | 1000 / 6017 | 176 / 99 | | 7 | | 05'58" (+00'20") | 1005 / 7023 | 175 / 95 | | 8 | | 05'50" (+00'12") | 1001 / 8024 | 176 / 97 | | 9 | | 05'41" (+00'03") | 1008 / 9033 | 176 / 99 | | 10 | | 05'53" (+00'15") | 1005 / 10038 | 177 / 95 | | 11 | | 05'48" (+00'10") | 1010 / 11049 | 175 / 97 | | 12 | | 05'46" (+00'08") | 1002 / 12051 | 175 / 98 | | 13 | | 07'33" (+01'55") | 1004 / 13056 | 168 / 78 | | 14 | | 05'54" (+00'16") | 1008 / 14064 | 175 / 96 | | 15 | | 06'11" (+00'33") | 1001 / 15065 | 174 / 92 | | 16 | | 06'29" (+00'51") | 1006 / 16072 | 175 / 87 | | 17 | | 06'18" (+00'40") | 1008 / 17080 | 173 / 91 | | 18 | | 06'27" (+00'49") | 1001 / 18081 | 172 / 89 | | 19 | | 06'32" (+00'54") | 1002 / 19084 | 172 / 88 | | 20 | | 07'46" (+02'08") | 1004 / 20088 | 168 / 76 | | 21 | | 06'41" (+01'03") | 1003 / 21091 | 171 / 87 | | 22 | | 06'41" (+01'03") | 1002 / 22094 | 171 / 86 | | 23 | | 07'29" (+01'51") | 1008 / 23103 | 170 / 78 | | 24 | | 06'40" (+01'02") | 1000 / 24104 | 170 / 87 | | 25 | | 07'15" (+01'37") | 1004 / 25108 | 175 / 78 | | 26 | | 08'01" (+02'23") | 1000 / 26109 | 168 / 73 | | 27 | | 07'24" (+01'46") | 1009 / 27118 | 168 / 80 | | 28 | | 07'49" (+02'11") | 1007 / 28126 | 167 / 76 | | 29 | | 07'04" (+01'26") | 1001 / 29127 | 169 / 83 | | 30 | | 08'44" (+03'06") | 1000 / 30127 | 171 / 66 | | 31 | | 07'38" (+02'00") | 1004 / 31132 | 173 / 75 | | 32 | | 07'30" (+01'52") | 1005 / 32137 | 171 / 77 | | 33 | | 07'58" (+02'20") | 1000 / 33138 | 172 / 72 | | 34 | | 07'28" (+01'50") | 1000 / 34138 | 173 / 76 | | 35 | | 08'46" (+03'08") | 1005 / 35144 | 167 / 67 | | 36 | | 07'25" (+01'47") | 1002 / 36146 | 172 / 78 | | 37 | | 07'34" (+01'56") | 1010 / 37157 | 173 / 76 | | 38 | | 09'41" (+04'03") | 1004 / 38161 | 168 / 61 | | 39 | | 08'30" (+02'52") | 1011 / 39172 | 172 / 68 | | 40 | | 07'11" (+01'33") | 1007 / 40179 | 170 / 81 | | 41 | | 07'41" (+02'03") | 1007 / 41186 | 186 / 69 | | 42 | | 07'50" (+02'12") | 1009 / 42196 | 178 / 71 |
 彰化謝耀德  彰化謝耀德  賽前宣言: 第44馬.............................加油 賽後評分: 人品果然不好。。。熱爆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 244.09 km  日本母子鱷魚第三代 軍綠丫拖 累積 : 1530.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'05" | 00:11'52" | | 3 | 05'44" | 00:17'36" | | 4 | 05'49" | 00:23'25" | | 5 | 05'42" | 00:29'07" | | 6 | 05'41" | 00:34'48" | | 7 | 05'58" | 00:40'46" | | 8 | 05'54" | 00:46'40" | | 9 | 05'41" | 00:52'21" | | 10 | 05'55" | 00:58'16" | | 11 | 05'48" | 01:04'04" | | 12 | 05'51" | 01:09'55" | | 13 | 07'35" | 01:17'30" | | 14 | 05'56" | 01:23'26" | | 15 | 06'13" | 01:29'39" | | 16 | 06'31" | 01:36'10" | | 17 | 06'18" | 01:42'28" | | 18 | 06'32" | 01:49'00" | | 19 | 06'34" | 01:55'34" | | 20 | 07'43" | 02:03'17" | | 21 | 06'45" | 02:10'02" | | 22 | 06'41" | 02:16'43" | | 23 | 07'34" | 02:24'17" | | 24 | 06'45" | 02:31'02" | | 25 | 07'08" | 02:38'10" | | 26 | 08'08" | 02:46'18" | | 27 | 07'25" | 02:53'43" | | 28 | 07'53" | 03:01'36" | | 29 | 07'09" | 03:08'45" | | 30 | 08'45" | 03:17'30" | | 31 | 07'37" | 03:25'07" | | 32 | 07'33" | 03:32'40" | | 33 | 08'03" | 03:40'43" | | 34 | 07'25" | 03:48'08" | | 35 | 08'50" | 03:56'58" | | 36 | 07'26" | 04:04'24" | | 37 | 07'36" | 04:12'00" | | 38 | 09'47" | 04:21'47" | | 39 | 08'33" | 04:30'20" | | 40 | 07'15" | 04:37'35" | | 41 | 07'45" | 04:45'20" | | 42 | 07'55" | 04:53'15" | | 42.7 | 06'49" | 04:57'50" |
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