16.0 km | 02:42:04 | 10:07/km日期: 2020-11-07 07:45 - 總爬升: 297 m - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'20" / 06'36" / 07'03" / 08'37" / 07'53" / 09'43" / 10'00" / 10'37" / 13'41" / 09'47" / 09'17" / 17'40" / 07'39" / 10'25" / 11'41" / 14'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'03" (+00'27") | 1000 / 3000 |
| 4 | | 08'36" (+02'00") | 1000 / 4000 |
| 5 | | 07'53" (+01'17") | 1000 / 5000 |
| 6 | | 09'42" (+03'06") | 1000 / 6000 |
| 7 | | 09'59" (+03'23") | 1000 / 7000 |
| 8 | | 10'37" (+04'01") | 1000 / 8000 |
| 9 | | 13'41" (+07'05") | 1000 / 9000 |
| 10 | | 09'46" (+03'10") | 1000 / 10000 |
| 11 | | 09'16" (+02'40") | 1000 / 11000 |
| 12 | | 17'40" (+11'04") | 1000 / 12000 |
| 13 | | 07'38" (+01'02") | 1000 / 13000 |
| 14 | | 10'24" (+03'48") | 1000 / 14000 |
| 15 | | 11'41" (+05'05") | 1000 / 15000 |
| 16 | | 14'02" (+07'26") | 1000 / 16000 |
| 17 | | 09'22" (+02'46") | 5 / 16005 |
潭雅神
with 麗秀、麗卿
走走跑跑+吃吃喝喝
😋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 169.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 07'03" | 00:20'59" |
| 4 | 08'37" | 00:29'36" |
| 5 | 07'53" | 00:37'29" |
| 6 | 09'43" | 00:47'12" |
| 7 | 10'00" | 00:57'12" |
| 8 | 10'37" | 01:07'49" |
| 9 | 13'41" | 01:21'30" |
| 10 | 09'47" | 01:31'17" |
| 11 | 09'17" | 01:40'34" |
| 12 | 17'40" | 01:58'14" |
| 13 | 07'39" | 02:05'53" |
| 14 | 10'25" | 02:16'18" |
| 15 | 11'41" | 02:27'59" |
| 16 | 14'09" | 02:42'08" |
| 16.0 | 08'20" | 02:42'11" |
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