10.1 km | 00:52:09 | 05:10/km日期: 2020-11-12 17:32 - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 05'41" / 05'19" / 05'07" / 05'02" / 05'05" / 05'04" / 05'03" / 05'15" / 04'58" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'54" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 230.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'07" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 05'03" | 00:36'21" |
| 8 | 05'15" | 00:41'36" |
| 9 | 04'58" | 00:46'34" |
| 10 | 04'59" | 00:51'33" |
| 10.1 | 04'55" | 00:51'58" |
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