|  全馬 | 04:25:27 | 06:17/km | 第49馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:25:27 | | 總名次 | 7 / 23 | | 分組名次 | - / - | | 平均速度 | 06:17/km |
謝耀德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:01'20" | | 00:31'05" (+00'50") | | 00:31'20" (+01'05") | 01:02'02" (+00'42") | | 00:30'42" (+00'27") | | 00:31'42" (+01'27") | 01:02'15" (+00'55") | | 00:30'33" (+00'18") | | 00:32'07" (+01'52") | 01:03'07" (+01'47") | | 00:31'00" (+00'45") | |
日期: 2020-12-05 05:00 - 地點: 茅鄉亭 - 天氣: 涼涼地 - 平均心率: 128 - 卡路里: 2965 Cal - 總步數: 46512 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+00'16") | 1008 / 1008 | 172 / 99 | | 2 | | 05'57" (+00'23") | 1007 / 2015 | 173 / 96 | | 3 | | 05'57" (+00'23") | 1000 / 3016 | 172 / 97 | | 4 | | 06'01" (+00'27") | 1000 / 4016 | 172 / 95 | | 5 | | 06'22" (+00'48") | 1000 / 5017 | 172 / 90 |
| 6 | | 05'52" (+00'18") | 1011 / 6028 | 173 / 98 | | 7 | | 05'57" (+00'23") | 1006 / 7035 | 172 / 97 | | 8 | | 06'04" (+00'30") | 1003 / 8039 | 172 / 95 | | 9 | | 07'10" (+01'36") | 1003 / 9043 | 165 / 84 | | 10 | | 05'51" (+00'17") | 1007 / 10050 | 173 / 98 | | 11 | | 05'48" (+00'14") | 1006 / 11056 | 173 / 99 | | 12 | | 06'04" (+00'30") | 1008 / 12064 | 173 / 94 | | 13 | | 08'03" (+02'29") | 1000 / 13065 | 173 / 71 | | 14 | | 05'34" | 1004 / 14070 | 176 / 101 | | 15 | | 05'40" (+00'06") | 1002 / 15073 | 177 / 99 | | 16 | | 05'50" (+00'16") | 1001 / 16074 | 175 / 97 | | 17 | | 05'51" (+00'17") | 1001 / 17076 | 175 / 97 | | 18 | | 07'07" (+01'33") | 1005 / 18081 | 172 / 81 | | 19 | | 05'54" (+00'20") | 1004 / 19086 | 177 / 95 | | 20 | | 05'54" (+00'20") | 1004 / 20090 | 175 / 96 | | 21 | | 05'53" (+00'19") | 1004 / 21095 | 176 / 96 | | 22 | | 08'23" (+02'49") | 1000 / 22095 | 164 / 72 | | 23 | | 05'44" (+00'10") | 1007 / 23102 | 178 / 97 | | 24 | | 05'40" (+00'06") | 1006 / 24109 | 178 / 98 | | 25 | | 05'51" (+00'17") | 1000 / 25109 | 177 / 95 | | 26 | | 06'18" (+00'44") | 1008 / 26117 | 176 / 89 | | 27 | | 05'34" | 1001 / 27119 | 179 / 99 | | 28 | | 05'47" (+00'13") | 1007 / 28127 | 178 / 96 | | 29 | | 05'52" (+00'18") | 1006 / 29133 | 177 / 95 | | 30 | | 06'57" (+01'23") | 1005 / 30138 | 170 / 84 | | 31 | | 05'39" (+00'05") | 1006 / 31145 | 179 / 98 | | 32 | | 05'56" (+00'22") | 1005 / 32151 | 178 / 94 | | 33 | | 06'07" (+00'33") | 1006 / 33158 | 178 / 91 | | 34 | | 06'02" (+00'28") | 1001 / 34160 | 178 / 92 | | 35 | | 08'08" (+02'34") | 1005 / 35165 | 172 / 71 | | 36 | | 06'03" (+00'29") | 1007 / 36172 | 178 / 92 | | 37 | | 06'11" (+00'37") | 1007 / 37179 | 177 / 91 | | 38 | | 06'07" (+00'33") | 1008 / 38188 | 177 / 91 | | 39 | | 06'22" (+00'48") | 1002 / 39190 | 176 / 88 | | 40 | | 06'03" (+00'29") | 1003 / 40194 | 179 / 91 | | 41 | | 06'07" (+00'33") | 1002 / 41196 | 178 / 91 | | 42 | | 06'00" (+00'26") | 1007 / 42204 | 178 / 93 |
 彰化謝耀德  賽後評分: 第49馬完成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 179.15 km  日本母子鱷魚第三代 軍綠丫拖 累積 : 1530.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'00" | 00:11'52" | | 3 | 05'58" | 00:17'50" | | 4 | 06'02" | 00:23'52" | | 5 | 06'23" | 00:30'15" | | 6 | 05'52" | 00:36'07" | | 7 | 06'05" | 00:42'12" | | 8 | 06'03" | 00:48'15" | | 9 | 07'12" | 00:55'27" | | 10 | 05'53" | 01:01'20" | | 11 | 05'52" | 01:07'12" | | 12 | 06'05" | 01:13'17" | | 13 | 08'10" | 01:21'27" | | 14 | 05'33" | 01:27'00" | | 15 | 05'40" | 01:32'40" | | 16 | 05'52" | 01:38'32" | | 17 | 05'51" | 01:44'23" | | 18 | 07'05" | 01:51'28" | | 19 | 05'59" | 01:57'27" | | 20 | 05'55" | 02:03'22" | | 21 | 05'56" | 02:09'18" | | 22 | 08'24" | 02:17'42" | | 23 | 05'44" | 02:23'26" | | 24 | 05'43" | 02:29'09" | | 25 | 05'55" | 02:35'04" | | 26 | 06'19" | 02:41'23" | | 27 | 05'35" | 02:46'58" | | 28 | 05'49" | 02:52'47" | | 29 | 05'55" | 02:58'42" | | 30 | 06'55" | 03:05'37" | | 31 | 05'45" | 03:11'22" | | 32 | 05'59" | 03:17'21" | | 33 | 06'11" | 03:23'32" | | 34 | 06'02" | 03:29'34" | | 35 | 08'10" | 03:37'44" | | 36 | 06'05" | 03:43'49" | | 37 | 06'14" | 03:50'03" | | 38 | 06'13" | 03:56'16" | | 39 | 06'24" | 04:02'40" | | 40 | 06'04" | 04:08'44" | | 41 | 06'07" | 04:14'51" | | 42 | 06'01" | 04:20'52" | | 42.8 | 05'44" | 04:25'27" |
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