10.0 km | 00:56:39 | 05:38/km日期: 2020-12-23 20:32 - 平均心率: 175 - 卡路里: 720 Cal - 平均步頻: 156
Pace: 05'25" / 05'32" / 07'17" / 05'11" / 05'13" / 05'22" / 05'35" / 05'30" / 05'26" / 05'22" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 07'16" (+02'06") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 13'38" (+08'28") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 34.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 07'17" | 00:18'14" |
| 4 | 05'11" | 00:23'25" |
| 5 | 05'13" | 00:28'38" |
| 6 | 05'22" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'30" | 00:45'05" |
| 9 | 05'26" | 00:50'31" |
| 10 | 05'22" | 00:55'53" |
| 10.0 | 13'14" | 00:56'26" |
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