10.3 km | 01:00:44 | 05:54/km日期: 2021-02-02 18:57 - 平均心率: 155 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 07'40" / 05'58" / 05'46" / 05'38" / 05'30" / 06'30" / 05'43" / 05'33" / 05'37" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+01'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'17" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'58" | 00:13'38" |
| 3 | 05'46" | 00:19'24" |
| 4 | 05'38" | 00:25'02" |
| 5 | 05'30" | 00:30'32" |
| 6 | 06'30" | 00:37'02" |
| 7 | 05'43" | 00:42'45" |
| 8 | 05'33" | 00:48'18" |
| 9 | 05'37" | 00:53'55" |
| 10 | 05'24" | 00:59'19" |
| 10.3 | 05'18" | 01:00'44" |
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