5.2 km | 00:21:28 | 04:08/km日期: 2013-09-08 07:28 - 卡路里: 322 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'41" / 04'14" / 04'12" / 04'03" / 03'44" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'57") | 1000 / 1000 |
| 2 | | 04'14" (+00'31") | 1000 / 2000 |
| 3 | | 04'11" (+00'28") | 1000 / 3000 |
| 4 | | 04'03" (+00'20") | 1000 / 4000 |
| 5 | | 03'43" | 1000 / 5000 |
| 6 | | 03'04" | 188 / 5188 |
9月累積里程 : 60.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'14" | 00:08'55" |
| 3 | 04'12" | 00:13'07" |
| 4 | 04'03" | 00:17'10" |
| 5 | 03'44" | 00:20'54" |
| 5.2 | 02'59" | 00:21'28" |
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