11.7 km | 00:59:42 | 05:05/km日期: 2014-06-29 06:44 - 總爬升: 263 m - 卡路里: 724 Cal - 溫度: 27°C - 濕度: 94%
Pace: 03'53" / 04'28" / 04'38" / 05'38" / 07'58" / 06'55" / 04'04" / 04'24" / 04'16" / 04'18" / 04'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 04'27" (+00'34") | 1000 / 2000 |
| 3 | | 04'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+01'44") | 1000 / 4000 |
| 5 | | 07'58" (+04'05") | 1000 / 5000 |
| 6 | | 06'54" (+03'01") | 1000 / 6000 |
| 7 | | 04'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'31") | 1000 / 8000 |
| 9 | | 04'15" (+00'22") | 1000 / 9000 |
| 10 | | 04'18" (+00'25") | 1000 / 10000 |
| 11 | | 04'19" (+00'26") | 1000 / 11000 |
| 12 | | 06'29" (+02'36") | 746 / 11746 |
6月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'28" | 00:08'21" |
| 3 | 04'38" | 00:12'59" |
| 4 | 05'38" | 00:18'37" |
| 5 | 07'58" | 00:26'35" |
| 6 | 06'55" | 00:33'30" |
| 7 | 04'04" | 00:37'34" |
| 8 | 04'24" | 00:41'58" |
| 9 | 04'16" | 00:46'14" |
| 10 | 04'18" | 00:50'32" |
| 11 | 04'20" | 00:54'52" |
| 11.7 | 06'28" | 00:59'42" |
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