|  50.0 km | 06:50:35 | 08:12/km | 第129馬| 官方成績 | | 日期 | 2021-12-11 | | 成績 | 06:50:35 | | 總名次 | 52 / 219 | | 分組名次 | 41 / 154 | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'20" (+07'45") | 01:19'06" (+06'42") | | 00:39'46" (+08'11") | | 00:46'10" (+14'35") | 01:25'18" (+12'54") | | 00:39'08" (+07'33") | | 00:42'42" (+11'07") | 01:27'12" (+14'48") | | 00:44'30" (+12'55") | | 00:40'18" (+08'43") | 01:23'18" (+10'54") | | 00:43'00" (+11'25") | | 00:40'49" (+09'14") | 01:12'24" | | 00:31'35" | |
日期: 2021-12-11 08:00 - 總爬升: 618 m - 平均心率: 157 - 卡路里: 4584 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+02'00") | 1000 / 1000 | | 2 | | 07'39" (+01'34") | 1000 / 2000 | | 3 | | 08'45" (+02'40") | 1000 / 3000 | | 4 | | 08'36" (+02'31") | 1000 / 4000 | | 5 | | 06'58" (+00'53") | 1000 / 5000 |
| 6 | | 07'00" (+00'55") | 1000 / 6000 | | 7 | | 08'05" (+02'00") | 1000 / 7000 | | 8 | | 09'11" (+03'06") | 1000 / 8000 | | 9 | | 07'54" (+01'49") | 1000 / 9000 | | 10 | | 07'34" (+01'29") | 1000 / 10000 | | 11 | | 08'56" (+02'51") | 1000 / 11000 | | 12 | | 11'32" (+05'27") | 1000 / 12000 | | 13 | | 08'07" (+02'02") | 1000 / 13000 | | 14 | | 08'43" (+02'38") | 1000 / 14000 | | 15 | | 08'47" (+02'42") | 1000 / 15000 | | 16 | | 07'16" (+01'11") | 1000 / 16000 | | 17 | | 07'03" (+00'58") | 1000 / 17000 | | 18 | | 06'38" (+00'33") | 1000 / 18000 | | 19 | | 07'19" (+01'14") | 1000 / 19000 | | 20 | | 10'50" (+04'45") | 1000 / 20000 | | 21 | | 06'53" (+00'48") | 1000 / 21000 | | 22 | | 06'25" (+00'20") | 1000 / 22000 | | 23 | | 11'47" (+05'42") | 1000 / 23000 | | 24 | | 09'45" (+03'40") | 1000 / 24000 | | 25 | | 07'50" (+01'45") | 1000 / 25000 | | 26 | | 08'21" (+02'16") | 1000 / 26000 | | 27 | | 09'20" (+03'15") | 1000 / 27000 | | 28 | | 08'26" (+02'21") | 1000 / 28000 | | 29 | | 07'30" (+01'25") | 1000 / 29000 | | 30 | | 10'50" (+04'45") | 1000 / 30000 | | 31 | | 07'55" (+01'50") | 1000 / 31000 | | 32 | | 07'20" (+01'15") | 1000 / 32000 | | 33 | | 07'35" (+01'30") | 1000 / 33000 | | 34 | | 07'18" (+01'13") | 1000 / 34000 | | 35 | | 10'07" (+04'02") | 1000 / 35000 | | 36 | | 10'06" (+04'01") | 1000 / 36000 | | 37 | | 09'21" (+03'16") | 1000 / 37000 | | 38 | | 08'39" (+02'34") | 1000 / 38000 | | 39 | | 07'17" (+01'12") | 1000 / 39000 | | 40 | | 07'34" (+01'29") | 1000 / 40000 | | 41 | | 06'27" (+00'22") | 1000 / 41000 | | 42 | | 09'28" (+03'23") | 1000 / 42000 | | 43 | | 10'01" (+03'56") | 1000 / 43000 | | 44 | | 08'14" (+02'09") | 1000 / 44000 | | 45 | | 06'37" (+00'32") | 1000 / 45000 | | 46 | | 06'27" (+00'22") | 1000 / 46000 | | 47 | | 06'21" (+00'16") | 1000 / 47000 | | 48 | | 06'25" (+00'20") | 1000 / 48000 | | 49 | | 06'16" (+00'11") | 1000 / 49000 | | 50 | | 06'05" | 1000 / 50000 |
賽後評分: 難得的賽場 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'39" | 00:14'59" | | 3 | 08'46" | 00:23'45" | | 4 | 08'36" | 00:32'21" | | 5 | 06'59" | 00:39'20" | | 6 | 07'00" | 00:46'20" | | 7 | 08'06" | 00:54'26" | | 8 | 09'11" | 01:03'37" | | 9 | 07'55" | 01:11'32" | | 10 | 07'34" | 01:19'06" | | 11 | 08'56" | 01:28'02" | | 12 | 11'32" | 01:39'34" | | 13 | 08'10" | 01:47'44" | | 14 | 08'44" | 01:56'28" | | 15 | 08'48" | 02:05'16" | | 16 | 07'16" | 02:12'32" | | 17 | 07'04" | 02:19'36" | | 18 | 06'38" | 02:26'14" | | 19 | 07'20" | 02:33'34" | | 20 | 10'50" | 02:44'24" | | 21 | 06'54" | 02:51'18" | | 22 | 06'25" | 02:57'43" | | 23 | 11'47" | 03:09'30" | | 24 | 09'46" | 03:19'16" | | 25 | 07'50" | 03:27'06" | | 26 | 08'22" | 03:35'28" | | 27 | 09'20" | 03:44'48" | | 28 | 08'27" | 03:53'15" | | 29 | 07'30" | 04:00'45" | | 30 | 10'51" | 04:11'36" | | 31 | 07'56" | 04:19'32" | | 32 | 07'20" | 04:26'52" | | 33 | 07'36" | 04:34'28" | | 34 | 07'18" | 04:41'46" | | 35 | 10'08" | 04:51'54" | | 36 | 10'07" | 05:02'01" | | 37 | 09'21" | 05:11'22" | | 38 | 08'40" | 05:20'02" | | 39 | 07'17" | 05:27'19" | | 40 | 07'35" | 05:34'54" | | 41 | 06'27" | 05:41'21" | | 42 | 09'29" | 05:50'50" | | 43 | 10'01" | 06:00'51" | | 44 | 08'15" | 06:09'06" | | 45 | 06'37" | 06:15'43" | | 46 | 06'27" | 06:22'10" | | 47 | 06'22" | 06:28'32" | | 48 | 06'25" | 06:34'57" | | 49 | 06'16" | 06:41'13" | | 50 | 06'05" | 06:47'18" | | 50.3 | 06'04" | 06:49'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
