10.2 km | 01:02:55 | 06:09/km日期: 2021-12-14 17:52 - 總爬升: 226 m - 平均心率: 161 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'54" / 07'05" / 05'54" / 05'33" / 05'15" / 06'01" / 06'57" / 06'41" / 06'03" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'08") | 1000 / 1000 |
| 2 | | 07'05" (+01'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 06'57" (+01'50") | 1000 / 7000 |
| 8 | | 06'40" (+01'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'55") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'43" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'05" | 00:13'59" |
| 3 | 05'54" | 00:19'53" |
| 4 | 05'33" | 00:25'26" |
| 5 | 05'15" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'57" | 00:43'39" |
| 8 | 06'41" | 00:50'20" |
| 9 | 06'03" | 00:56'23" |
| 10 | 05'07" | 01:01'30" |
| 10.2 | 04'43" | 01:02'35" |
展開計圈分析
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