|  60.0 km | 07:22:52 | 07:22/km | 第133馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 07:22:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+02'26") | 01:13'12" (+04'57") | | 00:38'27" (+06'08") | | 00:35'41" (+03'22") | 01:08'15" | | 00:32'34" (+00'15") | | 00:36'53" (+04'34") | 01:09'12" (+00'57") | | 00:32'19" | | 00:37'28" (+05'09") | 01:13'47" (+05'32") | | 00:36'19" (+04'00") | | 00:38'37" (+06'18") | 01:17'32" (+09'17") | | 00:38'55" (+06'36") | | 00:36'43" (+04'24") | 01:15'01" (+06'46") | | 00:38'18" (+05'59") | |
日期: 2022-03-12 05:02 - 總爬升: 850 m - 平均心率: 151 - 卡路里: 4557 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'28") | 1000 / 1000 | | 2 | | 07'13" (+01'52") | 1000 / 2000 | | 3 | | 07'09" (+01'48") | 1000 / 3000 | | 4 | | 08'04" (+02'43") | 1000 / 4000 | | 5 | | 06'24" (+01'03") | 1000 / 5000 |
| 6 | | 06'43" (+01'22") | 1000 / 6000 | | 7 | | 11'00" (+05'39") | 1000 / 7000 | | 8 | | 06'51" (+01'30") | 1000 / 8000 | | 9 | | 06'43" (+01'22") | 1000 / 9000 | | 10 | | 07'07" (+01'46") | 1000 / 10000 | | 11 | | 10'10" (+04'49") | 1000 / 11000 | | 12 | | 06'39" (+01'18") | 1000 / 12000 | | 13 | | 06'16" (+00'55") | 1000 / 13000 | | 14 | | 05'37" (+00'16") | 1000 / 14000 | | 15 | | 06'56" (+01'35") | 1000 / 15000 | | 16 | | 05'21" | 1000 / 16000 | | 17 | | 07'09" (+01'48") | 1000 / 17000 | | 18 | | 05'39" (+00'18") | 1000 / 18000 | | 19 | | 06'39" (+01'18") | 1000 / 19000 | | 20 | | 07'44" (+02'23") | 1000 / 20000 | | 21 | | 06'18" (+00'57") | 1000 / 21000 | | 22 | | 07'35" (+02'14") | 1000 / 22000 | | 23 | | 06'56" (+01'35") | 1000 / 23000 | | 24 | | 06'07" (+00'46") | 1000 / 24000 | | 25 | | 09'54" (+04'33") | 1000 / 25000 | | 26 | | 07'39" (+02'18") | 1000 / 26000 | | 27 | | 06'10" (+00'49") | 1000 / 27000 | | 28 | | 05'52" (+00'31") | 1000 / 28000 | | 29 | | 05'46" (+00'25") | 1000 / 29000 | | 30 | | 06'51" (+01'30") | 1000 / 30000 | | 31 | | 06'17" (+00'56") | 1000 / 31000 | | 32 | | 10'05" (+04'44") | 1000 / 32000 | | 33 | | 07'06" (+01'45") | 1000 / 33000 | | 34 | | 07'31" (+02'10") | 1000 / 34000 | | 35 | | 06'26" (+01'05") | 1000 / 35000 | | 36 | | 06'01" (+00'40") | 1000 / 36000 | | 37 | | 09'19" (+03'58") | 1000 / 37000 | | 38 | | 06'09" (+00'48") | 1000 / 38000 | | 39 | | 08'43" (+03'22") | 1000 / 39000 | | 40 | | 06'04" (+00'43") | 1000 / 40000 | | 41 | | 08'52" (+03'31") | 1000 / 41000 | | 42 | | 07'48" (+02'27") | 1000 / 42000 | | 43 | | 05'38" (+00'17") | 1000 / 43000 | | 44 | | 06'23" (+01'02") | 1000 / 44000 | | 45 | | 09'52" (+04'31") | 1000 / 45000 | | 46 | | 08'06" (+02'45") | 1000 / 46000 | | 47 | | 07'18" (+01'57") | 1000 / 47000 | | 48 | | 08'23" (+03'02") | 1000 / 48000 | | 49 | | 06'37" (+01'16") | 1000 / 49000 | | 50 | | 08'29" (+03'08") | 1000 / 50000 | | 51 | | 09'31" (+04'10") | 1000 / 51000 | | 52 | | 06'08" (+00'47") | 1000 / 52000 | | 53 | | 06'57" (+01'36") | 1000 / 53000 | | 54 | | 05'56" (+00'35") | 1000 / 54000 | | 55 | | 08'08" (+02'47") | 1000 / 55000 | | 56 | | 06'23" (+01'02") | 1000 / 56000 | | 57 | | 07'24" (+02'03") | 1000 / 57000 | | 58 | | 10'04" (+04'43") | 1000 / 58000 | | 59 | | 08'16" (+02'55") | 1000 / 59000 | | 60 | | 06'09" (+00'48") | 1000 / 60000 |
賽後評分: 超馬賽事,補給蠻重要的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 152.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 07'17" | 00:13'06" | | 3 | 07'09" | 00:20'15" | | 4 | 08'05" | 00:28'20" | | 5 | 06'25" | 00:34'45" | | 6 | 06'44" | 00:41'29" | | 7 | 11'01" | 00:52'30" | | 8 | 06'51" | 00:59'21" | | 9 | 06'44" | 01:06'05" | | 10 | 07'07" | 01:13'12" | | 11 | 10'10" | 01:23'22" | | 12 | 06'40" | 01:30'02" | | 13 | 06'16" | 01:36'18" | | 14 | 05'38" | 01:41'56" | | 15 | 06'57" | 01:48'53" | | 16 | 05'21" | 01:54'14" | | 17 | 07'10" | 02:01'24" | | 18 | 05'39" | 02:07'03" | | 19 | 06'39" | 02:13'42" | | 20 | 07'45" | 02:21'27" | | 21 | 06'18" | 02:27'45" | | 22 | 07'35" | 02:35'20" | | 23 | 06'57" | 02:42'17" | | 24 | 06'08" | 02:48'25" | | 25 | 09'55" | 02:58'20" | | 26 | 07'39" | 03:05'59" | | 27 | 06'10" | 03:12'09" | | 28 | 05'52" | 03:18'01" | | 29 | 05'47" | 03:23'48" | | 30 | 06'51" | 03:30'39" | | 31 | 06'18" | 03:36'57" | | 32 | 10'05" | 03:47'02" | | 33 | 07'07" | 03:54'09" | | 34 | 07'31" | 04:01'40" | | 35 | 06'27" | 04:08'07" | | 36 | 06'01" | 04:14'08" | | 37 | 09'20" | 04:23'28" | | 38 | 07'57" | 04:31'25" | | 39 | 06'56" | 04:38'21" | | 40 | 06'05" | 04:44'26" | | 41 | 08'53" | 04:53'19" | | 42 | 07'49" | 05:01'08" | | 43 | 05'38" | 05:06'46" | | 44 | 06'24" | 05:13'10" | | 45 | 09'53" | 05:23'03" | | 46 | 08'07" | 05:31'10" | | 47 | 07'18" | 05:38'28" | | 48 | 08'23" | 05:46'51" | | 49 | 06'38" | 05:53'29" | | 50 | 08'29" | 06:01'58" | | 51 | 09'31" | 06:11'29" | | 52 | 06'09" | 06:17'38" | | 53 | 06'57" | 06:24'35" | | 54 | 05'57" | 06:30'32" | | 55 | 08'09" | 06:38'41" | | 56 | 06'23" | 06:45'04" | | 57 | 07'24" | 06:52'28" | | 58 | 10'05" | 07:02'33" | | 59 | 08'16" | 07:10'49" | | 60 | 06'10" | 07:16'59" | | 60.6 | 06'17" | 07:20'43" |
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