14.8 km | 02:08:23 | 08:42/km日期: 2022-06-11 06:14 - 平均心率: 128 - 卡路里: 1171 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 07'23" / 07'04" / 06'40" / 06'32" / 06'33" / 06'18" / 10'20" / 24'33" / 09'15" / 07'34" / 07'29" / 07'30" / 08'26" / 11'56" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'05") | 1000 / 1000 |
| 2 | | 07'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 10'20" (+04'02") | 1000 / 7000 |
| 8 | | 16'16" (+09'58") | 1000 / 8000 |
| 9 | | 09'14" (+02'56") | 1000 / 9000 |
| 10 | | 07'34" (+01'16") | 1000 / 10000 |
| 11 | | 07'29" (+01'11") | 1000 / 11000 |
| 12 | | 07'29" (+01'11") | 1000 / 12000 |
| 13 | | 08'26" (+02'08") | 1000 / 13000 |
| 14 | | 11'56" (+05'38") | 1000 / 14000 |
| 15 | | 12'05" (+05'47") | 751 / 14751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.62 km 
asics evo ride2 累積 :
1835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'04" | 00:14'27" |
| 3 | 06'40" | 00:21'07" |
| 4 | 06'32" | 00:27'39" |
| 5 | 06'33" | 00:34'12" |
| 6 | 06'18" | 00:40'30" |
| 7 | 10'20" | 00:50'50" |
| 8 | 24'33" | 01:15'23" |
| 9 | 09'15" | 01:24'38" |
| 10 | 07'34" | 01:32'12" |
| 11 | 07'29" | 01:39'41" |
| 12 | 07'30" | 01:47'11" |
| 13 | 08'26" | 01:55'37" |
| 14 | 11'56" | 02:07'33" |
| 14.8 | 12'06" | 02:16'39" |
Kuan-Yu Lai 說推
留言 
展開計圈分析
