13.0 km | 03:55:11 | 18:02/km日期: 2022-08-14 09:25 - 總爬升: 566 m - 平均心率: 135 - 卡路里: 1695 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 56%
Pace: 17'20" / 15'35" / 13'39" / 12'48" / 17'43" / 17'30" / 25'08" / 18'14" / 19'35" / 25'37" / 17'09" / 16'27" / 17'46" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'31" (+04'44") | 1000 / 1000 |
| 2 | | 15'33" (+02'46") | 1000 / 2000 |
| 3 | | 13'39" (+00'52") | 1000 / 3000 |
| 4 | | 12'47" | 1000 / 4000 |
| 5 | | 17'42" (+04'55") | 1000 / 5000 |
| 6 | | 17'30" (+04'43") | 1000 / 6000 |
| 7 | | 25'08" (+12'21") | 1000 / 7000 |
| 8 | | 18'13" (+05'26") | 1000 / 8000 |
| 9 | | 19'35" (+06'48") | 1000 / 9000 |
| 10 | | 27'31" (+14'44") | 488 / 9488 |
| 11 | | 03:21'39" (+08'52") | 0 / 9488 |
| 12 | | 00'00" | 0 / 9488 |
| 13 | | 21'25" (+08'38") | 1000 / 10488 |
| 14 | | 13'55" (+01'08") | 1000 / 11488 |
| 15 | | 19'51" (+07'04") | 1000 / 12488 |
| 16 | | 15'55" (+03'08") | 551 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 15'35" | 00:32'55" |
| 3 | 13'39" | 00:46'34" |
| 4 | 12'48" | 00:59'22" |
| 5 | 17'43" | 01:17'05" |
| 6 | 17'30" | 01:34'35" |
| 7 | 25'08" | 01:59'43" |
| 8 | 18'14" | 02:17'57" |
| 9 | 19'35" | 02:37'32" |
| 10 | 25'37" | 03:03'09" |
| 11 | 17'09" | 03:20'18" |
| 12 | 16'27" | 03:36'45" |
| 13 | 17'46" | 03:54'31" |
| 13.0 | 12'59" | 03:55'02" |
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