14.5 km | 01:18:58 | 05:26/km日期: 2015-12-19 12:54 - 卡路里: 981 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'50" / 05'23" / 05'16" / 05'12" / 05'12" / 05'37" / 05'36" / 05'44" / 05'27" / 06'05" / 05'34" / 05'15" / 05'15" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 505 / 14505 |
12月累積里程 :
131.02 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 05'37" | 00:32'30" |
| 7 | 05'36" | 00:38'06" |
| 8 | 05'44" | 00:43'50" |
| 9 | 05'27" | 00:49'17" |
| 10 | 06'05" | 00:55'22" |
| 11 | 05'34" | 01:00'56" |
| 12 | 05'15" | 01:06'11" |
| 13 | 05'15" | 01:11'26" |
| 14 | 05'20" | 01:16'46" |
| 14.5 | 05'26" | 01:19'31" |
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