21.3 km | 06:46:58 | 19:04/km日期: 2023-07-08 07:07 - 總爬升: 1027 m - 平均心率: 122 - 卡路里: 2521 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 55%
Pace: 16'39" / 18'55" / 21'30" / 17'38" / 16'55" / 26'48" / 15'30" / 22'15" / 26'24" / 16'27" / 18'07" / 20'45" / 19'10" / 14'31" / 24'47" / 14'01" / 23'18" / 14'50" / 24'30" / 12'15" / 17'09" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" (+04'25") | 1000 / 1000 |
| 2 | | 18'55" (+06'41") | 1000 / 2000 |
| 3 | | 21'29" (+09'15") | 1000 / 3000 |
| 4 | | 17'38" (+05'24") | 1000 / 4000 |
| 5 | | 16'54" (+04'40") | 1000 / 5000 |
| 6 | | 26'48" (+14'34") | 1000 / 6000 |
| 7 | | 15'29" (+03'15") | 1000 / 7000 |
| 8 | | 22'15" (+10'01") | 1000 / 8000 |
| 9 | | 26'23" (+14'09") | 1000 / 9000 |
| 10 | | 16'27" (+04'13") | 1000 / 10000 |
| 11 | | 18'07" (+05'53") | 1000 / 11000 |
| 12 | | 20'45" (+08'31") | 1000 / 12000 |
| 13 | | 19'10" (+06'56") | 1000 / 13000 |
| 14 | | 14'30" (+02'16") | 1000 / 14000 |
| 15 | | 24'47" (+12'33") | 1000 / 15000 |
| 16 | | 14'01" (+01'47") | 1000 / 16000 |
| 17 | | 23'18" (+11'04") | 1000 / 17000 |
| 18 | | 14'49" (+02'35") | 1000 / 18000 |
| 19 | | 24'30" (+12'16") | 1000 / 19000 |
| 20 | | 12'14" | 1000 / 20000 |
| 21 | | 17'09" (+04'55") | 1000 / 21000 |
| 22 | | 13'32" (+01'18") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 18'55" | 00:35'34" |
| 3 | 21'30" | 00:57'04" |
| 4 | 17'38" | 01:14'42" |
| 5 | 16'55" | 01:31'37" |
| 6 | 26'48" | 01:58'25" |
| 7 | 15'30" | 02:13'55" |
| 8 | 22'15" | 02:36'10" |
| 9 | 26'24" | 03:02'34" |
| 10 | 16'27" | 03:19'01" |
| 11 | 18'07" | 03:37'08" |
| 12 | 20'45" | 03:57'53" |
| 13 | 19'10" | 04:17'03" |
| 14 | 14'31" | 04:31'34" |
| 15 | 24'47" | 04:56'21" |
| 16 | 14'01" | 05:10'22" |
| 17 | 23'18" | 05:33'40" |
| 18 | 14'50" | 05:48'30" |
| 19 | 24'30" | 06:13'00" |
| 20 | 12'15" | 06:25'15" |
| 21 | 17'09" | 06:42'24" |
| 21.3 | 13'34" | 06:46'58" |
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