12.0 km | 01:03:27 | 05:16/km日期: 2016-03-06 05:58 - 地點: 潭雅神綠園道 - 天氣: 晴 - 卡路里: 1016 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'41" / 04'58" / 05'01" / 05'09" / 04'58" / 05'25" / 05'10" / 05'21" / 05'47" / 05'20" / 05'10" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'50") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'26") | 1000 / 12000 |
| 13 | | 04'13" | 14 / 12014 |
3月累積里程 :
141.42 km 
Adidas Adios Boost 累積 :
732.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'58" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 05'25" | 00:31'12" |
| 7 | 05'10" | 00:36'22" |
| 8 | 05'21" | 00:41'43" |
| 9 | 05'47" | 00:47'30" |
| 10 | 05'20" | 00:52'50" |
| 11 | 05'10" | 00:58'00" |
| 12 | 05'24" | 01:03'24" |
| 12.0 | 04'41" | 01:03'28" |
展開計圈分析
留言 
