15.5 km | 05:24:20 | 20:58/km日期: 2023-09-30 06:06 - 總爬升: 863 m - 平均心率: 109 - 卡路里: 1709 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 88%
Pace: 15'15" / 15'40" / 21'25" / 24'35" / 21'06" / 21'15" / 28'29" / 16'04" / 31'35" / 33'11" / 19'55" / 27'22" / 25'38" / 15'30" / 13'19" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+02'05") | 1000 / 1000 |
| 2 | | 15'40" (+02'22") | 1000 / 2000 |
| 3 | | 21'25" (+08'07") | 1000 / 3000 |
| 4 | | 24'34" (+11'16") | 1000 / 4000 |
| 5 | | 21'05" (+07'47") | 1000 / 5000 |
| 6 | | 21'15" (+07'57") | 1000 / 6000 |
| 7 | | 28'28" (+15'10") | 1000 / 7000 |
| 8 | | 16'04" (+02'46") | 1000 / 8000 |
| 9 | | 31'34" (+18'16") | 1000 / 9000 |
| 10 | | 33'11" (+19'53") | 1000 / 10000 |
| 11 | | 19'55" (+06'37") | 1000 / 11000 |
| 12 | | 27'21" (+14'03") | 1000 / 12000 |
| 13 | | 13'31" (+00'13") | 1000 / 13000 |
| 14 | | 15'29" (+02'11") | 1000 / 14000 |
| 15 | | 13'18" | 1000 / 15000 |
| 16 | | 12'52" | 466 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'15" | 00:15'15" |
| 2 | 15'40" | 00:30'55" |
| 3 | 21'25" | 00:52'20" |
| 4 | 24'35" | 01:16'55" |
| 5 | 21'06" | 01:38'01" |
| 6 | 21'15" | 01:59'16" |
| 7 | 28'29" | 02:27'45" |
| 8 | 16'04" | 02:43'49" |
| 9 | 31'35" | 03:15'24" |
| 10 | 33'11" | 03:48'35" |
| 11 | 19'55" | 04:08'30" |
| 12 | 27'22" | 04:35'52" |
| 13 | 25'38" | 05:01'30" |
| 14 | 15'30" | 05:17'00" |
| 15 | 13'19" | 05:30'19" |
| 15.5 | 12'51" | 05:36'19" |
展開計圈分析
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