7.9 km | 00:53:05 | 06:44/km日期: 2023-12-27 05:25 - 總爬升: 177 m - 卡路里: 422 Cal - 平均步頻: 170
Pace: 06'45" / 06'53" / 07'16" / 06'48" / 06'31" / 06'33" / 06'34" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'52" (+01'00") | 1000 / 2000 |
| 3 | | 07'15" (+01'23") | 1000 / 3000 |
| 4 | | 05'52" | 192 / 3192 |
| 5 | | 13'25" (+07'33") | 50 / 3242 |
| 6 | | 06'33" (+00'41") | 1000 / 4242 |
| 7 | | 06'26" (+00'34") | 1000 / 5242 |
| 8 | | 06'34" (+00'42") | 1000 / 6242 |
| 9 | | 07'49" (+01'57") | 124 / 6367 |
| 10 | | 07'08" (+01'16") | 45 / 6413 |
| 11 | | 06'17" (+00'25") | 1000 / 7413 |
| 12 | | 07'04" (+01'12") | 454 / 7867 |
12月累積里程 : 56.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 07'16" | 00:20'54" |
| 4 | 06'48" | 00:27'42" |
| 5 | 06'31" | 00:34'13" |
| 6 | 06'33" | 00:40'46" |
| 7 | 06'34" | 00:47'20" |
| 7.9 | 06'37" | 00:53'05" |
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