28.0 km | 03:14:12 | 06:55/km日期: 2024-02-12 14:36 - 總爬升: 227 m - 平均心率: 159 - 卡路里: 2385 Cal - 平均步頻: 164
Pace: 06'54" / 07'33" / 06'09" / 07'57" / 06'25" / 06'28" / 07'28" / 06'11" / 06'52" / 06'14" / 07'26" / 05'33" / 11'09" / 06'55" / 07'48" / 06'26" / 05'59" / 06'57" / 07'19" / 08'09" / 06'25" / 06'14" / 08'30" / 07'55" / 08'41" / 07'00" / 06'36" / 06'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 07'32" (+01'59") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'56" (+02'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 06'28" (+00'55") | 1000 / 6000 |
| 7 | | 07'28" (+01'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 06'50" (+01'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'42") | 1000 / 10000 |
| 11 | | 07'26" (+01'53") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 06'54" (+01'21") | 1000 / 14000 |
| 15 | | 07'48" (+02'15") | 1000 / 15000 |
| 16 | | 06'25" (+00'52") | 1000 / 16000 |
| 17 | | 05'59" (+00'26") | 1000 / 17000 |
| 18 | | 06'56" (+01'23") | 1000 / 18000 |
| 19 | | 07'19" (+01'46") | 1000 / 19000 |
| 20 | | 08'08" (+02'35") | 1000 / 20000 |
| 21 | | 06'25" (+00'52") | 1000 / 21000 |
| 22 | | 06'13" (+00'40") | 1000 / 22000 |
| 23 | | 08'30" (+02'57") | 1000 / 23000 |
| 24 | | 07'55" (+02'22") | 1000 / 24000 |
| 25 | | 08'40" (+03'07") | 1000 / 25000 |
| 26 | | 06'59" (+01'26") | 1000 / 26000 |
| 27 | | 06'35" (+01'02") | 1000 / 27000 |
| 28 | | 06'13" (+00'40") | 1000 / 28000 |
| 29 | | 07'18" (+01'45") | 18 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 178.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'33" | 00:14'27" |
| 3 | 06'09" | 00:20'36" |
| 4 | 07'57" | 00:28'33" |
| 5 | 06'25" | 00:34'58" |
| 6 | 06'28" | 00:41'26" |
| 7 | 07'28" | 00:48'54" |
| 8 | 06'11" | 00:55'05" |
| 9 | 06'52" | 01:01'57" |
| 10 | 06'14" | 01:08'11" |
| 11 | 07'26" | 01:15'37" |
| 12 | 05'33" | 01:21'10" |
| 13 | 11'09" | 01:32'19" |
| 14 | 06'55" | 01:39'14" |
| 15 | 07'48" | 01:47'02" |
| 16 | 06'26" | 01:53'28" |
| 17 | 05'59" | 01:59'27" |
| 18 | 06'57" | 02:06'24" |
| 19 | 07'19" | 02:13'43" |
| 20 | 08'09" | 02:21'52" |
| 21 | 06'25" | 02:28'17" |
| 22 | 06'14" | 02:34'31" |
| 23 | 08'30" | 02:43'01" |
| 24 | 07'55" | 02:50'56" |
| 25 | 08'41" | 02:59'37" |
| 26 | 07'00" | 03:06'37" |
| 27 | 06'36" | 03:13'13" |
| 28 | 06'13" | 03:19'26" |
| 28.0 | 07'23" | 03:19'34" |
展開計圈分析
留言 
