|  全馬 | 03:13:32 | 04:35/km | 第2馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:13:32 | | 總名次 | 235 / 3146 | | 分組名次 | 68 / 438 | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'50" (+00'41") | 00:45'26" (+00'42") | | 00:22'36" (+00'27") | | 00:22'52" (+00'43") | 00:45'53" (+01'09") | | 00:23'01" (+00'52") | | 00:22'35" (+00'26") | 00:44'44" | | 00:22'09" | | 00:23'23" (+01'14") | 00:46'48" (+02'04") | | 00:23'25" (+01'16") | |
日期: 2024-02-25 05:55 - 平均心率: 159 - 卡路里: 2619 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'16") | 1000 / 1000 | | 2 | | 04'32" (+00'09") | 1000 / 2000 | | 3 | | 04'34" (+00'11") | 1000 / 3000 | | 4 | | 04'31" (+00'08") | 1000 / 4000 | | 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 | | 7 | | 04'32" (+00'09") | 1000 / 7000 | | 8 | | 04'31" (+00'08") | 1000 / 8000 | | 9 | | 04'30" (+00'07") | 1000 / 9000 | | 10 | | 04'34" (+00'11") | 1000 / 10000 | | 11 | | 04'29" (+00'06") | 1000 / 11000 | | 12 | | 04'34" (+00'11") | 1000 / 12000 | | 13 | | 04'34" (+00'11") | 1000 / 13000 | | 14 | | 04'41" (+00'18") | 1000 / 14000 | | 15 | | 04'31" (+00'08") | 1000 / 15000 | | 16 | | 04'36" (+00'13") | 1000 / 16000 | | 17 | | 04'36" (+00'13") | 1000 / 17000 | | 18 | | 04'39" (+00'16") | 1000 / 18000 | | 19 | | 04'34" (+00'11") | 1000 / 19000 | | 20 | | 04'34" (+00'11") | 1000 / 20000 | | 21 | | 04'34" (+00'11") | 1000 / 21000 | | 22 | | 04'26" (+00'03") | 1000 / 22000 | | 23 | | 04'30" (+00'07") | 1000 / 23000 | | 24 | | 04'29" (+00'06") | 1000 / 24000 | | 25 | | 04'32" (+00'09") | 1000 / 25000 | | 26 | | 04'28" (+00'05") | 1000 / 26000 | | 27 | | 04'25" (+00'02") | 1000 / 27000 | | 28 | | 04'27" (+00'04") | 1000 / 28000 | | 29 | | 04'24" (+00'01") | 1000 / 29000 | | 30 | | 04'23" | 1000 / 30000 | | 31 | | 04'29" (+00'06") | 1000 / 31000 | | 32 | | 04'39" (+00'16") | 1000 / 32000 | | 33 | | 04'40" (+00'17") | 1000 / 33000 | | 34 | | 04'48" (+00'25") | 1000 / 34000 | | 35 | | 04'44" (+00'21") | 1000 / 35000 | | 36 | | 04'41" (+00'18") | 1000 / 36000 | | 37 | | 04'43" (+00'20") | 1000 / 37000 | | 38 | | 04'38" (+00'15") | 1000 / 38000 | | 39 | | 04'39" (+00'16") | 1000 / 39000 | | 40 | | 04'41" (+00'18") | 1000 / 40000 | | 41 | | 04'35" (+00'12") | 1000 / 41000 | | 42 | | 04'27" (+00'04") | 1000 / 42000 | | 43 | | 04'15" | 432 / 42432 |
賽後評分: No Coment 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 220.94 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'33" | 00:09'12" | | 3 | 04'35" | 00:13'47" | | 4 | 04'31" | 00:18'18" | | 5 | 04'32" | 00:22'50" | | 6 | 04'27" | 00:27'17" | | 7 | 04'32" | 00:31'49" | | 8 | 04'32" | 00:36'21" | | 9 | 04'31" | 00:40'52" | | 10 | 04'34" | 00:45'26" | | 11 | 04'29" | 00:49'55" | | 12 | 04'35" | 00:54'30" | | 13 | 04'34" | 00:59'04" | | 14 | 04'42" | 01:03'46" | | 15 | 04'32" | 01:08'18" | | 16 | 04'36" | 01:12'54" | | 17 | 04'37" | 01:17'31" | | 18 | 04'39" | 01:22'10" | | 19 | 04'34" | 01:26'44" | | 20 | 04'35" | 01:31'19" | | 21 | 04'34" | 01:35'53" | | 22 | 04'27" | 01:40'20" | | 23 | 04'31" | 01:44'51" | | 24 | 04'30" | 01:49'21" | | 25 | 04'33" | 01:53'54" | | 26 | 04'28" | 01:58'22" | | 27 | 04'26" | 02:02'48" | | 28 | 04'27" | 02:07'15" | | 29 | 04'24" | 02:11'39" | | 30 | 04'24" | 02:16'03" | | 31 | 04'30" | 02:20'33" | | 32 | 04'39" | 02:25'12" | | 33 | 04'41" | 02:29'53" | | 34 | 04'49" | 02:34'42" | | 35 | 04'44" | 02:39'26" | | 36 | 04'42" | 02:44'08" | | 37 | 04'43" | 02:48'51" | | 38 | 04'39" | 02:53'30" | | 39 | 04'39" | 02:58'09" | | 40 | 04'42" | 03:02'51" | | 41 | 04'35" | 03:07'26" | | 42 | 04'28" | 03:11'54" | | 42.4 | 04'16" | 03:13'45" |
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