18.4 km | 01:41:39 | 05:32/km日期: 2024-05-20 21:57 - 平均心率: 132 - 卡路里: 1294 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83.5
Pace: 05'13" / 06'47" / 05'07" / 05'24" / 05'19" / 05'33" / 05'31" / 05'39" / 05'28" / 05'38" / 05'25" / 05'40" / 05'28" / 05'38" / 05'29" / 05'33" / 05'23" / 05'25" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 |
| 2 | | 06'46" (+01'40") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'26") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" (+00'19") | 365 / 18365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
212.21 km 
美津濃 REBELLION螢綠 累積 :
830.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'47" | 00:12'00" |
| 3 | 05'07" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 05'33" | 00:33'23" |
| 7 | 05'31" | 00:38'54" |
| 8 | 05'39" | 00:44'33" |
| 9 | 05'28" | 00:50'01" |
| 10 | 05'38" | 00:55'39" |
| 11 | 05'25" | 01:01'04" |
| 12 | 05'40" | 01:06'44" |
| 13 | 05'28" | 01:12'12" |
| 14 | 05'38" | 01:17'50" |
| 15 | 05'29" | 01:23'19" |
| 16 | 05'33" | 01:28'52" |
| 17 | 05'23" | 01:34'15" |
| 18 | 05'25" | 01:39'40" |
| 18.4 | 00'02" | 01:39'41" |
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