24.2 km | 06:20:02 | 15:40/km日期: 2024-07-07 07:48 - 總爬升: 1470 m - 平均心率: 134 - 卡路里: 2897 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 83.2
Pace: 20'09" / 15'08" / 13'31" / 21'53" / 24'08" / 29'29" / 24'35" / 09'58" / 10'30" / 06'16" / 10'19" / 28'47" / 17'44" / 25'39" / 10'25" / 13'04" / 13'17" / 16'01" / 11'19" / 14'31" / 11'17" / 09'16" / 10'35" / 09'28" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'09" (+13'25") | 1000 / 1000 |
| 2 | | 15'08" (+08'24") | 1000 / 2000 |
| 3 | | 10'21" (+03'37") | 453 / 2453 |
| 4 | | 19'25" (+12'41") | 1000 / 3453 |
| 5 | | 19'48" (+13'04") | 1000 / 4453 |
| 6 | | 31'52" (+25'08") | 1000 / 5453 |
| 7 | | 19'22" (+12'38") | 1000 / 6453 |
| 8 | | 21'57" (+15'13") | 1000 / 7453 |
| 9 | | 11'45" (+05'01") | 1000 / 8453 |
| 10 | | 07'58" (+01'14") | 1000 / 9453 |
| 11 | | 06'44" | 1000 / 10453 |
| 12 | | 20'53" (+14'09") | 1000 / 11453 |
| 13 | | 23'45" (+17'01") | 1000 / 12453 |
| 14 | | 27'23" (+20'39") | 1000 / 13453 |
| 15 | | 11'14" (+04'30") | 1000 / 14453 |
| 16 | | 14'34" (+07'50") | 1000 / 15453 |
| 17 | | 09'47" (+03'03") | 1000 / 16453 |
| 18 | | 13'35" (+06'51") | 1000 / 17453 |
| 19 | | 15'32" (+08'48") | 1000 / 18453 |
| 20 | | 11'07" (+04'23") | 1000 / 19453 |
| 21 | | 15'08" (+08'24") | 1000 / 20453 |
| 22 | | 10'04" (+03'20") | 1000 / 21453 |
| 23 | | 09'58" (+03'14") | 1000 / 22453 |
| 24 | | 09'30" (+02'46") | 1000 / 23453 |
| 25 | | 10'51" (+04'07") | 780 / 24233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 179.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'09" | 00:20'09" |
| 2 | 15'08" | 00:35'17" |
| 3 | 13'31" | 00:48'48" |
| 4 | 21'53" | 01:10'41" |
| 5 | 24'08" | 01:34'49" |
| 6 | 29'29" | 02:04'18" |
| 7 | 24'35" | 02:28'53" |
| 8 | 09'58" | 02:38'51" |
| 9 | 10'30" | 02:49'21" |
| 10 | 06'16" | 02:55'37" |
| 11 | 10'19" | 03:05'56" |
| 12 | 28'47" | 03:34'43" |
| 13 | 17'44" | 03:52'27" |
| 14 | 25'39" | 04:18'06" |
| 15 | 10'25" | 04:28'31" |
| 16 | 13'04" | 04:41'35" |
| 17 | 13'17" | 04:54'52" |
| 18 | 16'01" | 05:10'53" |
| 19 | 11'19" | 05:22'12" |
| 20 | 14'31" | 05:36'43" |
| 21 | 11'17" | 05:48'00" |
| 22 | 09'16" | 05:57'16" |
| 23 | 10'35" | 06:07'51" |
| 24 | 09'28" | 06:17'19" |
| 24.2 | 11'36" | 06:20'02" |
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