15.2 km | 01:45:01 | 06:55/km日期: 2024-07-10 16:31 - 總爬升: 350 m - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 98.8
Pace: 07'18" / 08'12" / 06'44" / 06'09" / 05'53" / 07'26" / 08'03" / 07'13" / 06'06" / 06'00" / 07'16" / 08'14" / 07'12" / 06'11" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'26") | 1000 / 1000 |
| 2 | | 08'11" (+02'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 07'25" (+01'33") | 1000 / 6000 |
| 7 | | 08'25" (+02'33") | 153 / 6153 |
| 8 | | 08'07" (+02'15") | 1000 / 7153 |
| 9 | | 06'44" (+00'52") | 1000 / 8153 |
| 10 | | 06'08" (+00'16") | 1000 / 9153 |
| 11 | | 06'22" (+00'30") | 1000 / 10153 |
| 12 | | 07'12" (+01'20") | 1000 / 11153 |
| 13 | | 08'14" (+02'22") | 1000 / 12153 |
| 14 | | 06'51" (+00'59") | 1000 / 13153 |
| 15 | | 06'12" (+00'20") | 1000 / 14153 |
| 16 | | 05'58" (+00'06") | 1000 / 15153 |
| 17 | | 08'10" (+02'18") | 19 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 179.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'12" | 00:15'30" |
| 3 | 06'44" | 00:22'14" |
| 4 | 06'09" | 00:28'23" |
| 5 | 05'53" | 00:34'16" |
| 6 | 07'26" | 00:41'42" |
| 7 | 08'03" | 00:49'45" |
| 8 | 07'13" | 00:56'58" |
| 9 | 06'06" | 01:03'04" |
| 10 | 06'00" | 01:09'04" |
| 11 | 07'16" | 01:16'20" |
| 12 | 08'14" | 01:24'34" |
| 13 | 07'12" | 01:31'46" |
| 14 | 06'11" | 01:37'57" |
| 15 | 05'59" | 01:43'56" |
| 15.2 | 06'15" | 01:45'01" |
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