21.1 km | 02:35:08 | 07:21/km日期: 2024-10-06 04:48 - 平均心率: 140 - 卡路里: 1271 Cal - 總步數: 28178 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 96.2
Pace: 13'22" / 09'09" / 08'33" / 08'31" / 08'17" / 08'01" / 07'51" / 07'21" / 06'47" / 06'25" / 05'49" / 05'43" / 06'15" / 06'29" / 06'13" / 06'33" / 07'20" / 06'29" / 06'46" / 06'20" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'21" (+07'38") | 1000 / 1000 | 131 / 56 |
| 2 | | 09'10" (+03'27") | 1000 / 2001 | 166 / 65 |
| 3 | | 08'31" (+02'48") | 1000 / 3001 | 174 / 67 |
| 4 | | 08'31" (+02'48") | 1001 / 4002 | 173 / 67 |
| 5 | | 08'18" (+02'35") | 1002 / 5004 | 175 / 68 |
| 6 | | 08'01" (+02'18") | 1000 / 6005 | 180 / 69 |
| 7 | | 07'53" (+02'10") | 1000 / 7005 | 184 / 68 |
| 8 | | 07'17" (+01'34") | 1000 / 8006 | 171 / 79 |
| 9 | | 06'46" (+01'03") | 1002 / 9008 | 191 / 77 |
| 10 | | 06'26" (+00'43") | 1002 / 10010 | 195 / 79 |
| 11 | | 05'49" (+00'06") | 1000 / 11011 | 199 / 85 |
| 12 | | 05'43" | 1000 / 12011 | 201 / 86 |
| 13 | | 06'14" (+00'31") | 1002 / 13013 | 200 / 80 |
| 14 | | 06'32" (+00'49") | 1001 / 14015 | 192 / 79 |
| 15 | | 06'12" (+00'29") | 1001 / 15017 | 198 / 81 |
| 16 | | 06'37" (+00'54") | 1001 / 16019 | 187 / 80 |
| 17 | | 07'19" (+01'36") | 1001 / 17020 | 186 / 73 |
| 18 | | 06'27" (+00'44") | 1001 / 18022 | 195 / 79 |
| 19 | | 06'46" (+01'03") | 1001 / 19023 | 187 / 78 |
| 20 | | 06'21" (+00'38") | 1000 / 20023 | 196 / 80 |
| 21 | | 06'07" (+00'24") | 1002 / 21026 | 196 / 82 |
| 22 | | 07'03" (+01'20") | 63 / 21089 | 182 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
452.39 km 
ASICS GT-2000 13 累積 :
65.4 kmMW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 09'09" | 00:22'31" |
| 3 | 08'33" | 00:31'04" |
| 4 | 08'31" | 00:39'35" |
| 5 | 08'17" | 00:47'52" |
| 6 | 08'01" | 00:55'53" |
| 7 | 07'51" | 01:03'44" |
| 8 | 07'21" | 01:11'05" |
| 9 | 06'47" | 01:17'52" |
| 10 | 06'25" | 01:24'17" |
| 11 | 05'49" | 01:30'06" |
| 12 | 05'43" | 01:35'49" |
| 13 | 06'15" | 01:42'04" |
| 14 | 06'29" | 01:48'33" |
| 15 | 06'13" | 01:54'46" |
| 16 | 06'33" | 02:01'19" |
| 17 | 07'20" | 02:08'39" |
| 18 | 06'29" | 02:15'08" |
| 19 | 06'46" | 02:21'54" |
| 20 | 06'20" | 02:28'14" |
| 21 | 06'09" | 02:34'23" |
| 21.1 | 08'15" | 02:35'08" |
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