22.7 km | 02:28:16 | 06:31/km日期: 2024-10-05 05:05 - 總爬升: 5531 m - 卡路里: 1368 Cal - 總步數: 28482 - 平均步頻: 192 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 94.6
Pace: 08'44" / 07'33" / 07'07" / 07'18" / 07'04" / 06'21" / 06'32" / 06'28" / 05'21" / 05'37" / 06'23" / 05'51" / 05'47" / 05'57" / 05'50" / 05'39" / 07'34" / 06'18" / 07'20" / 06'55" / 05'49" / 06'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'43" (+03'23") | 1001 / 1001 | 168 / 68 |
| 2 | | 07'34" (+02'14") | 1000 / 2002 | 187 / 70 |
| 3 | | 07'10" (+01'50") | 1001 / 3004 | 184 / 75 |
| 4 | | 07'18" (+01'58") | 1000 / 4004 | 188 / 72 |
| 5 | | 07'05" (+01'45") | 1001 / 5005 | 190 / 74 |
| 6 | | 06'18" (+00'58") | 1001 / 6007 | 195 / 80 |
| 7 | | 06'31" (+01'11") | 1000 / 7007 | 187 / 81 |
| 8 | | 06'29" (+01'09") | 1002 / 8009 | 196 / 78 |
| 9 | | 05'20" | 1001 / 9011 | 203 / 91 |
| 10 | | 05'38" (+00'18") | 1000 / 10011 | 202 / 87 |
| 11 | | 06'25" (+01'05") | 1000 / 11012 | 200 / 77 |
| 12 | | 05'46" (+00'26") | 1001 / 12014 | 201 / 85 |
| 13 | | 05'49" (+00'29") | 1000 / 13014 | 201 / 84 |
| 14 | | 06'00" (+00'40") | 1001 / 14016 | 201 / 82 |
| 15 | | 05'47" (+00'27") | 1002 / 15018 | 202 / 85 |
| 16 | | 05'43" (+00'23") | 1000 / 16019 | 201 / 86 |
| 17 | | 07'36" (+02'16") | 1002 / 17021 | 187 / 70 |
| 18 | | 06'21" (+01'01") | 1002 / 18023 | 192 / 81 |
| 19 | | 07'12" (+01'52") | 1001 / 19025 | 180 / 76 |
| 20 | | 07'00" (+01'40") | 1000 / 20026 | 178 / 79 |
| 21 | | 05'53" (+00'33") | 1001 / 21027 | 196 / 86 |
| 22 | | 06'21" (+01'01") | 1003 / 22030 | 195 / 80 |
| 23 | | 05'50" (+00'30") | 666 / 22697 | 197 / 86 |
10月累積里程 :
452.39 km 
ASICS Magic Speed 3 累積 :
646.5 kmMW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'33" | 00:16'17" |
| 3 | 07'07" | 00:23'24" |
| 4 | 07'18" | 00:30'42" |
| 5 | 07'04" | 00:37'46" |
| 6 | 06'21" | 00:44'07" |
| 7 | 06'32" | 00:50'39" |
| 8 | 06'28" | 00:57'07" |
| 9 | 05'21" | 01:02'28" |
| 10 | 05'37" | 01:08'05" |
| 11 | 06'23" | 01:14'28" |
| 12 | 05'51" | 01:20'19" |
| 13 | 05'47" | 01:26'06" |
| 14 | 05'57" | 01:32'03" |
| 15 | 05'50" | 01:37'53" |
| 16 | 05'39" | 01:43'32" |
| 17 | 07'34" | 01:51'06" |
| 18 | 06'18" | 01:57'24" |
| 19 | 07'20" | 02:04'44" |
| 20 | 06'55" | 02:11'39" |
| 21 | 05'49" | 02:17'28" |
| 22 | 06'31" | 02:23'59" |
| 22.7 | 06'08" | 02:28'16" |
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