30.0 km | 03:44:39 | 07:29/km日期: 2016-10-06 19:31 - 總爬升: 124 m - 卡路里: 1620 Cal - 總步數: 33842 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'10" / 06'00" / 06'10" / 06'28" / 06'39" / 06'31" / 06'33" / 06'37" / 06'50" / 06'34" / 09'27" / 06'53" / 06'36" / 07'08" / 06'52" / 09'03" / 06'40" / 07'51" / 06'30" / 06'28" / 10'33" / 07'00" / 10'20" / 06'55" / 07'07" / 13'11" / 07'24" / 08'12" / 08'19" / 06'51" / 130'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'09") | 1003 / 1003 | 186 / 87 |
| 2 | | 05'59" | 1002 / 2006 | 186 / 89 |
| 3 | | 06'08" (+00'09") | 1003 / 3009 | 183 / 88 |
| 4 | | 06'28" (+00'29") | 1009 / 4019 | 179 / 85 |
| 5 | | 06'33" (+00'34") | 1004 / 5023 | 180 / 84 |
| 6 | | 06'30" (+00'31") | 1001 / 6024 | 179 / 85 |
| 7 | | 06'33" (+00'34") | 1006 / 7030 | 180 / 84 |
| 8 | | 06'33" (+00'34") | 1000 / 8031 | 179 / 84 |
| 9 | | 06'52" (+00'53") | 1004 / 9035 | 177 / 81 |
| 10 | | 06'31" (+00'32") | 1004 / 10040 | 181 / 84 |
| 11 | | 09'22" (+03'23") | 1009 / 11049 | 98 / 108 |
| 12 | | 06'50" (+00'51") | 1002 / 12052 | 177 / 82 |
| 13 | | 06'36" (+00'37") | 1009 / 13061 | 180 / 83 |
| 14 | | 07'06" (+01'07") | 1006 / 14067 | 174 / 80 |
| 15 | | 06'46" (+00'47") | 1000 / 15068 | 178 / 82 |
| 16 | | 09'25" (+03'26") | 1006 / 16075 | 103 / 102 |
| 17 | | 07'11" (+01'12") | 1006 / 17082 | 150 / 92 |
| 18 | | 07'26" (+01'27") | 1004 / 18086 | 148 / 90 |
| 19 | | 06'23" (+00'24") | 1006 / 19093 | 181 / 86 |
| 20 | | 06'26" (+00'27") | 1001 / 20094 | 182 / 85 |
| 21 | | 10'35" (+04'36") | 1011 / 21106 | 78 / 121 |
| 22 | | 07'29" (+01'30") | 1006 / 22112 | 150 / 89 |
| 23 | | 09'41" (+03'42") | 1003 / 23116 | 79 / 129 |
| 24 | | 06'47" (+00'48") | 1004 / 24121 | 183 / 80 |
| 25 | | 07'11" (+01'12") | 1001 / 25122 | 171 / 81 |
| 26 | | 13'07" (+07'08") | 1008 / 26131 | 52 / 146 |
| 27 | | 07'21" (+01'22") | 1007 / 27138 | 181 / 74 |
| 28 | | 08'59" (+03'00") | 1008 / 28146 | 114 / 97 |
| 29 | | 07'26" (+01'27") | 1000 / 29147 | 165 / 81 |
| 30 | | 06'48" (+00'49") | 1006 / 30154 | 181 / 81 |
10月累積里程 : 132.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'28" | 00:24'48" |
| 5 | 06'39" | 00:31'27" |
| 6 | 06'31" | 00:37'58" |
| 7 | 06'33" | 00:44'31" |
| 8 | 06'37" | 00:51'08" |
| 9 | 06'50" | 00:57'58" |
| 10 | 06'34" | 01:04'32" |
| 11 | 09'27" | 01:13'59" |
| 12 | 06'53" | 01:20'52" |
| 13 | 06'36" | 01:27'28" |
| 14 | 07'08" | 01:34'36" |
| 15 | 06'52" | 01:41'28" |
| 16 | 09'03" | 01:50'31" |
| 17 | 06'40" | 01:57'11" |
| 18 | 07'51" | 02:05'02" |
| 19 | 06'30" | 02:11'32" |
| 20 | 06'28" | 02:18'00" |
| 21 | 10'33" | 02:28'33" |
| 22 | 07'00" | 02:35'33" |
| 23 | 10'20" | 02:45'53" |
| 24 | 06'55" | 02:52'48" |
| 25 | 07'07" | 02:59'55" |
| 26 | 13'11" | 03:13'06" |
| 27 | 07'24" | 03:20'30" |
| 28 | 08'12" | 03:28'42" |
| 29 | 08'19" | 03:37'01" |
| 30 | 06'51" | 03:43'52" |
| 30.0 | 113'31" | 03:44'39" |
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